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So you can be able to separate yourself from them
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Is Mindfulness Right for You?

So you can be able toseparate yourself from them, see that, "Oh, I am not my thoughts."...

So you can be able to
separate yourself from them, see that, "Oh, I am not my thoughts." And just because, like
I mentioned earlier, because I'm thinking it,
doesn't mean that it's true, and I can see it arise again
and again and again and again and I don't have to attach myself to it

Full Transcript

00:00:01.000 --> 00:00:03.854
So you can be able to separate yourself from them,
00:00:03.092 --> 00:00:06.664
see that, "Oh, I am not my thoughts."
00:00:06.073 --> 00:00:09.044
And just because, like I mentioned earlier,
00:00:09.011 --> 00:00:11.854
because I'm thinking it, doesn't mean that it's true,
00:00:11.092 --> 00:00:15.561
and I can see it arise again and again and again and again
00:00:15.627 --> 00:00:17.994
and I don't have to attach myself to it.
Duration
18 seconds
Views
52
Timestamp in Movie
01:05:42
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And that's a skill that is learned, and it takes practice. - Is Mindfulness Right for You? 00:06
And that's a skill that is learned, and it takes practi...
And so meditation is the most tangible - Is Mindfulness Right for You? 00:10
And so meditation is the most tangible
- Shortly after I was meditating - Is Mindfulness Right for You? 00:19
- Shortly after I was meditating
It's hard for me to just go to a 9:00 to 5:00 - Is Mindfulness Right for You? 00:04
It's hard for me to just go to a 9:00 to 5:00
I can do it with my vision, - Is Mindfulness Right for You? 00:07
I can do it with my vision,
And I thought, "I can teach mindfulness." - Is Mindfulness Right for You? 00:18
And I thought, "I can teach mindfulness."
So just offering the mindfulness class, - Is Mindfulness Right for You? 00:07
So just offering the mindfulness class,
And that's part of the PTSD as far as me overcoming it. - Is Mindfulness Right for You? 00:05
And that's part of the PTSD as far as me overcoming it.
And now I can do it, no problem, as far as going to class. - Is Mindfulness Right for You? 00:06
And now I can do it, no problem, as far as going to class.
And at first, the whole week, - Is Mindfulness Right for You? 00:10
And at first, the whole week,
Then I started to work on it. - Is Mindfulness Right for You? 00:04
Then I started to work on it.
And the more often I taught class, - Is Mindfulness Right for You? 00:07
And the more often I taught class,
I was exposing myself to unpleasant stimulus, - Is Mindfulness Right for You? 00:12
I was exposing myself to unpleasant stimulus,
And now I can have class - Is Mindfulness Right for You? 00:04
And now I can have class
Just seeing the benefits and the effects it's had on me, - Is Mindfulness Right for You? 00:09
Just seeing the benefits and the effects it's had on me...
I want others to overcome their difficulties, - Is Mindfulness Right for You? 00:08
I want others to overcome their difficulties,
For me, it's public speaking, - Is Mindfulness Right for You? 00:14
For me, it's public speaking,
- So owing to just the way information shared, - Is Mindfulness Right for You? 00:23
- So owing to just the way information shared,
And that means inherently, - Is Mindfulness Right for You? 00:05
And that means inherently,
So if you look at the last couple of Time Magazine covers, - Is Mindfulness Right for You? 00:11
So if you look at the last couple of Time Magazine covers,