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So as I'm having conversations
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Is Mindfulness Right for You?

So as I'm having conversations, the moment the conversation turns to, "Oh, now I'm not...

So as I'm having conversations, the moment the conversation turns to, "Oh, now I'm not having a conversation, now I'm having a debate, and now I'm not listening to the person

Full Transcript

00:00:01.000 --> 00:00:03.024
So as I'm having conversations,
00:00:03.009 --> 00:00:06.331
the moment the conversation turns to,
00:00:06.397 --> 00:00:09.294
"Oh, now I'm not having a conversation,
00:00:09.036 --> 00:00:11.001
now I'm having a debate,
00:00:11.103 --> 00:00:14.999
and now I'm not listening to the person.
Duration
14 seconds
Views
35
Timestamp in Movie
01:04:39
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Now I'm just trying to get the person to agree with me," - Is Mindfulness Right for You? 00:09
Now I'm just trying to get the person to agree with me,...
Throughout the day, - Is Mindfulness Right for You? 00:06
Throughout the day,
So now as they eat their lunch or their dinner, - Is Mindfulness Right for You? 00:15
So now as they eat their lunch or their dinner,
So people are reporting - Is Mindfulness Right for You? 00:06
So people are reporting
- I teach mindfulness, - Is Mindfulness Right for You? 00:17
- I teach mindfulness,
So you can be able to separate yourself from them, - Is Mindfulness Right for You? 00:18
So you can be able to separate yourself from them,
And that's a skill that is learned, and it takes practice. - Is Mindfulness Right for You? 00:06
And that's a skill that is learned, and it takes practi...
And so meditation is the most tangible - Is Mindfulness Right for You? 00:10
And so meditation is the most tangible
- Shortly after I was meditating - Is Mindfulness Right for You? 00:19
- Shortly after I was meditating
It's hard for me to just go to a 9:00 to 5:00 - Is Mindfulness Right for You? 00:04
It's hard for me to just go to a 9:00 to 5:00
I can do it with my vision, - Is Mindfulness Right for You? 00:07
I can do it with my vision,
And I thought, "I can teach mindfulness." - Is Mindfulness Right for You? 00:18
And I thought, "I can teach mindfulness."
So just offering the mindfulness class, - Is Mindfulness Right for You? 00:07
So just offering the mindfulness class,
And that's part of the PTSD as far as me overcoming it. - Is Mindfulness Right for You? 00:05
And that's part of the PTSD as far as me overcoming it.
And now I can do it, no problem, as far as going to class. - Is Mindfulness Right for You? 00:06
And now I can do it, no problem, as far as going to class.
And at first, the whole week, - Is Mindfulness Right for You? 00:10
And at first, the whole week,
Then I started to work on it. - Is Mindfulness Right for You? 00:04
Then I started to work on it.
And the more often I taught class, - Is Mindfulness Right for You? 00:07
And the more often I taught class,
I was exposing myself to unpleasant stimulus, - Is Mindfulness Right for You? 00:12
I was exposing myself to unpleasant stimulus,
And now I can have class - Is Mindfulness Right for You? 00:04
And now I can have class