To watch in HD, get ClipCafe PRO
So in the same way, as you practice this
Please log in to add to collections.
Is Mindfulness Right for You?

So in the same way, as you practice this and you begin to distinguish between thinking...

So in the same way, as you practice this and you begin to distinguish between thinking breath
versus feeling breath, thinking wash the dishes versus
actually sensing the plate, feeling the wet sponge,
hearing the scrub sound, those are all immediate
radical experiences that don't need explanation
or any kind of elaboration

Full Transcript

00:00:01.000 --> 00:00:04.434
So in the same way, as you practice this
00:00:04.005 --> 00:00:05.744
and you begin to distinguish
00:00:05.081 --> 00:00:10.644
between thinking breath versus feeling breath,
00:00:10.071 --> 00:00:14.474
thinking wash the dishes versus actually sensing the plate,
00:00:14.054 --> 00:00:17.133
feeling the wet sponge, hearing the scrub sound,
00:00:18.998 --> 00:00:20.044
those are all immediate radical experiences
00:00:20.011 --> 00:00:25.052
that don't need explanation or any kind of elaboration.
Duration
25 seconds
Views
69
Timestamp in Movie
00:46:21
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
But the mind is used to talking all the time, - Is Mindfulness Right for You? 00:06
But the mind is used to talking all the time,
However, that's not the only experience that's possible. - Is Mindfulness Right for You? 00:06
However, that's not the only experience that's pos...
And quite often, our internal narrative is not that pleasant - Is Mindfulness Right for You? 00:12
And quite often, our internal narrative is not that pleasant
So it's helpful to have a choice - Is Mindfulness Right for You? 00:11
So it's helpful to have a choice
- The journey, there was an initial benefit - Is Mindfulness Right for You? 00:17
- The journey, there was an initial benefit
That was great. And I didn't have to drink any alcohol, - Is Mindfulness Right for You? 00:07
That was great. And I didn't have to drink any alcohol,
This was just a skill and a tool to practice. - Is Mindfulness Right for You? 00:04
This was just a skill and a tool to practice.
And I didn't have to be anywhere - Is Mindfulness Right for You? 00:04
And I didn't have to be anywhere
And then about six months into my practicing mindfulness, - Is Mindfulness Right for You? 00:13
And then about six months into my practicing mindfulness,
And then I started my breath practice, - Is Mindfulness Right for You? 00:15
And then I started my breath practice,
So as I'm breathing in, I do one, two, three, four, five. - Is Mindfulness Right for You? 00:05
So as I'm breathing in, I do one, two, three, four, fiv...
And as I exhale, I count one, two, three, four, five, - Is Mindfulness Right for You? 00:13
And as I exhale, I count one, two, three, four, five,
But while I was doing that, - Is Mindfulness Right for You? 00:10
But while I was doing that,
When I also practice mindfulness, I close my eyes, - Is Mindfulness Right for You? 00:07
When I also practice mindfulness, I close my eyes,
And while I was focusing on this light in front of me, - Is Mindfulness Right for You? 00:11
And while I was focusing on this light in front of me,
That saying, I saw the light, I am the light, - Is Mindfulness Right for You? 00:08
That saying, I saw the light, I am the light,
It was an experience that's indescribable. - Is Mindfulness Right for You? 00:04
It was an experience that's indescribable.
I'll do my best, but just in my descriptions, - Is Mindfulness Right for You? 00:09
I'll do my best, but just in my descriptions,
While I felt it, - Is Mindfulness Right for You? 00:11
While I felt it,
And then I was like, my mind kicked back on. - Is Mindfulness Right for You? 00:04
And then I was like, my mind kicked back on.