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So just offering the mindfulness class
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Is Mindfulness Right for You?

So just offering the mindfulness class, that was challenging for me and stressful

So just offering the mindfulness class, that was challenging for me and stressful

Full Transcript

00:00:01.000 --> 00:00:03.524
So just offering the mindfulness class,
00:00:03.059 --> 00:00:06.604
that was challenging for me and stressful.
Duration
7 seconds
Views
51
Timestamp in Movie
01:07:01
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And that's part of the PTSD as far as me overcoming it. - Is Mindfulness Right for You? 00:05
And that's part of the PTSD as far as me overcoming it.
And now I can do it, no problem, as far as going to class. - Is Mindfulness Right for You? 00:06
And now I can do it, no problem, as far as going to class.
And at first, the whole week, - Is Mindfulness Right for You? 00:10
And at first, the whole week,
Then I started to work on it. - Is Mindfulness Right for You? 00:04
Then I started to work on it.
And the more often I taught class, - Is Mindfulness Right for You? 00:07
And the more often I taught class,
I was exposing myself to unpleasant stimulus, - Is Mindfulness Right for You? 00:12
I was exposing myself to unpleasant stimulus,
And now I can have class - Is Mindfulness Right for You? 00:04
And now I can have class
Just seeing the benefits and the effects it's had on me, - Is Mindfulness Right for You? 00:09
Just seeing the benefits and the effects it's had on me...
I want others to overcome their difficulties, - Is Mindfulness Right for You? 00:08
I want others to overcome their difficulties,
For me, it's public speaking, - Is Mindfulness Right for You? 00:14
For me, it's public speaking,
- So owing to just the way information shared, - Is Mindfulness Right for You? 00:23
- So owing to just the way information shared,
And that means inherently, - Is Mindfulness Right for You? 00:05
And that means inherently,
So if you look at the last couple of Time Magazine covers, - Is Mindfulness Right for You? 00:11
So if you look at the last couple of Time Magazine covers,
And the messaging that's unconscious is, - Is Mindfulness Right for You? 00:09
And the messaging that's unconscious is,
And the person you always wanted to be around your kids - Is Mindfulness Right for You? 00:09
And the person you always wanted to be around your kids
And so we have a lot of misconceptions about it. - Is Mindfulness Right for You? 00:05
And so we have a lot of misconceptions about it.
If it's taught well, - Is Mindfulness Right for You? 00:25
If it's taught well,
That's kind of amazing, - Is Mindfulness Right for You? 00:04
That's kind of amazing,
But one of the early misconceptions is that - Is Mindfulness Right for You? 00:10
But one of the early misconceptions is that
When I discovered that I had some prejudice, - Is Mindfulness Right for You? 00:09
When I discovered that I had some prejudice,