So mindfulness as ameditation practice is, oh, your attention issomething that is absorbed...
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So mindfulness as a
meditation practice is, oh, your attention is
something that is absorbed in everything that you're doing if you're "paying attention." But you're not paying attention to how you're paying attention, you're not paying attention to your body, and you're not paying attention
to the thoughts that you're having, that really are running at high speed, because you haven't trained
yourself to do that
meditation practice is, oh, your attention is
something that is absorbed in everything that you're doing if you're "paying attention." But you're not paying attention to how you're paying attention, you're not paying attention to your body, and you're not paying attention
to the thoughts that you're having, that really are running at high speed, because you haven't trained
yourself to do that
Full Transcript
00:00:01.000 --> 00:00:04.304
So mindfulness as a
meditation practice is,
00:00:04.037 --> 00:00:08.404
oh, your attention is
something that is absorbed
00:00:08.047 --> 00:00:10.744
in everything that you're doing
00:00:10.081 --> 00:00:13.644
if you're "paying attention."
00:00:13.071 --> 00:00:14.704
But you're not paying attention
00:00:14.077 --> 00:00:15.934
to how you're paying attention,
00:00:16.000 --> 00:00:17.594
you're not paying attention to your body,
00:00:17.066 --> 00:00:20.084
and you're not paying attention
to the thoughts that you're having,
00:00:20.015 --> 00:00:22.493
that really are running at high speed,
00:00:22.559 --> 00:00:24.334
because you haven't trained
yourself to do that.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
