So mindfulness is asking you to remember to pay attention to yourself in the moments of...
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So mindfulness is asking you to remember to pay attention to yourself in the moments of your life
as you're doing things, as you're talking to people, as you're making a sandwich,
as you're driving your car
as you're doing things, as you're talking to people, as you're making a sandwich,
as you're driving your car
Full Transcript
00:00:01.000 --> 00:00:02.794
So mindfulness is asking you
00:00:02.086 --> 00:00:05.069
to remember to pay attention to yourself
00:00:07.044 --> 00:00:10.314
in the moments of your life
as you're doing things,
00:00:10.038 --> 00:00:11.184
as you're talking to people,
00:00:11.025 --> 00:00:13.844
as you're making a sandwich,
as you're driving your car.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
