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So our school is one
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Is Mindfulness Right for You?

So our school is one, the University of Californiaat San Diego, UCSD is one

So our school is one, the University of California
at San Diego, UCSD is one

Full Transcript

00:00:01.000 --> 00:00:02.374
So our school is one,
00:00:02.044 --> 00:00:07.044
the University of California at San Diego, UCSD is one.
Duration
7 seconds
Views
43
Timestamp in Movie
01:13:52
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
There are many of them, many programs that certify teachers, - Is Mindfulness Right for You? 00:16
There are many of them, many programs that certify teachers,
In general, most of the mindfulness teachers, - Is Mindfulness Right for You? 00:21
In general, most of the mindfulness teachers,
They're part of a teacher's council, - Is Mindfulness Right for You? 00:04
They're part of a teacher's council,
So one of the things we wanna look for in a teacher - Is Mindfulness Right for You? 00:07
So one of the things we wanna look for in a teacher
Then there's a chance to step into areas - Is Mindfulness Right for You? 00:13
Then there's a chance to step into areas
There haven't been any, to my knowledge, - Is Mindfulness Right for You? 00:16
There haven't been any, to my knowledge,
And that's really the core, - Is Mindfulness Right for You? 00:17
And that's really the core,
- The number one thing - Is Mindfulness Right for You? 00:13
- The number one thing
One person's experience - Is Mindfulness Right for You? 00:06
One person's experience
I don't want people to say like, - Is Mindfulness Right for You? 00:12
I don't want people to say like,
And I just completely gave up on yoga for a while. - Is Mindfulness Right for You? 00:04
And I just completely gave up on yoga for a while.
The key is to really find a teacher that you connect with. - Is Mindfulness Right for You? 00:05
The key is to really find a teacher that you connect with.
I think that is the most important thing, - Is Mindfulness Right for You? 00:12
I think that is the most important thing,
- There's a lot of different teachers that are offering, - Is Mindfulness Right for You? 00:07
- There's a lot of different teachers that are offering...
Or there are some teachers - Is Mindfulness Right for You? 00:06
Or there are some teachers
Once you find a teacher, - Is Mindfulness Right for You? 00:10
Once you find a teacher,
I suggest to do it in-person 'cause just, - Is Mindfulness Right for You? 00:18
I suggest to do it in-person 'cause just,
I think I remain curious about the thoughts I think - Is Mindfulness Right for You? 00:08
I think I remain curious about the thoughts I think
I think that my enthusiasm supports my students - Is Mindfulness Right for You? 00:11
I think that my enthusiasm supports my students
And this is why I really value spiritual community. - Is Mindfulness Right for You? 00:06
And this is why I really value spiritual community.