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So the river of thoughts, I'm not trying to
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Is Mindfulness Right for You?

So the river of thoughts,I'm not trying to, when I'm practicing mindfulness, dam up that...

So the river of thoughts,
I'm not trying to, when I'm practicing mindfulness, dam up that river, dry
it out, gouge it out, fill it and stop it anyway, I'm letting the river
of thoughts just flow

Full Transcript

00:00:01.000 --> 00:00:02.949
So the river of thoughts, I'm not trying to,
00:00:03.015 --> 00:00:04.309
when I'm practicing mindfulness,
00:00:04.375 --> 00:00:06.619
dam up that river, dry it out, gouge it out,
00:00:06.685 --> 00:00:08.319
fill it and stop it anyway,
00:00:08.385 --> 00:00:10.649
I'm letting the river of thoughts just flow.
Duration
11 seconds
Views
65
Timestamp in Movie
01:11:18
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So a misconception about having to stop your thoughts, - Is Mindfulness Right for You? 00:12
So a misconception about having to stop your thoughts,
And soon, you'll find yourself there more and more, - Is Mindfulness Right for You? 00:08
And soon, you'll find yourself there more and more,
- One of the biggest misconceptions, and even I had, - Is Mindfulness Right for You? 00:33
- One of the biggest misconceptions, and even I had,
Now, there are moments where I may experience peace and joy, - Is Mindfulness Right for You? 00:14
Now, there are moments where I may experience peace and joy,
So like my symptoms, I experience as far as irritability, - Is Mindfulness Right for You? 00:21
So like my symptoms, I experience as far as irritability,
I haven't practiced enough yet - Is Mindfulness Right for You? 00:07
I haven't practiced enough yet
It helps me manage my symptoms better - Is Mindfulness Right for You? 00:06
It helps me manage my symptoms better
They don't get rid of them, no, - Is Mindfulness Right for You? 00:05
They don't get rid of them, no,
And then when I do experience them, - Is Mindfulness Right for You? 00:07
And then when I do experience them,
- We're at entry stage right now - Is Mindfulness Right for You? 00:11
- We're at entry stage right now
And at UCLA, - Is Mindfulness Right for You? 00:12
And at UCLA,
I don't know how to trust somebody, - Is Mindfulness Right for You? 00:08
I don't know how to trust somebody,
And so we have the - Is Mindfulness Right for You? 00:09
And so we have the
So our school is one, - Is Mindfulness Right for You? 00:07
So our school is one,
There are many of them, many programs that certify teachers, - Is Mindfulness Right for You? 00:16
There are many of them, many programs that certify teachers,
In general, most of the mindfulness teachers, - Is Mindfulness Right for You? 00:21
In general, most of the mindfulness teachers,
They're part of a teacher's council, - Is Mindfulness Right for You? 00:04
They're part of a teacher's council,
So one of the things we wanna look for in a teacher - Is Mindfulness Right for You? 00:07
So one of the things we wanna look for in a teacher
Then there's a chance to step into areas - Is Mindfulness Right for You? 00:13
Then there's a chance to step into areas
There haven't been any, to my knowledge, - Is Mindfulness Right for You? 00:16
There haven't been any, to my knowledge,