So then finally, they suggested, "Well, why don't you try mindfulness?" And I thought,...
Join the conversation
Log in or create an account to leave a comment
Log In
So then finally, they suggested, "Well, why don't you try mindfulness?" And I thought, "Well, me meditate with my
busy, crazy mind, no way." But I went to a class and I discovered that it
was nothing what I thought, that it's not so much
of emptying your mind, more it's just noticing
what your mind is stuck on, where your mind is at
busy, crazy mind, no way." But I went to a class and I discovered that it
was nothing what I thought, that it's not so much
of emptying your mind, more it's just noticing
what your mind is stuck on, where your mind is at
Full Transcript
00:00:01.000 --> 00:00:02.601
So then finally, they suggested,
00:00:02.667 --> 00:00:04.344
"Well, why don't you try mindfulness?"
00:00:04.041 --> 00:00:05.621
And I thought,
00:00:05.687 --> 00:00:10.687
"Well, me meditate with my
busy, crazy mind, no way."
00:00:11.098 --> 00:00:13.754
But I went to a class
00:00:13.082 --> 00:00:17.514
and I discovered that it
was nothing what I thought,
00:00:17.058 --> 00:00:20.846
that it's not so much
of emptying your mind,
00:00:20.912 --> 00:00:25.912
more it's just noticing
what your mind is stuck on,
00:00:27.012 --> 00:00:28.724
where your mind is at.
Want This Clip in HD?
Upgrade for HD/4K downloads and unlimited access. Upgrade now →
Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
