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So there were sitting meditation and moving meditation
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Is Mindfulness Right for You?

So there were sitting meditationand moving meditation, but also working meditation

So there were sitting meditation
and moving meditation, but also working meditation

Full Transcript

00:00:01.000 --> 00:00:03.644
So there were sitting meditation and moving meditation,
00:00:03.071 --> 00:00:05.024
but also working meditation.
Duration
5 seconds
Views
60
Timestamp in Movie
00:28:45
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So we were assigned to different teams - Is Mindfulness Right for You? 00:05
So we were assigned to different teams
Some people were cooking, some people are cleaning, - Is Mindfulness Right for You? 00:05
Some people were cooking, some people are cleaning,
I happened to be assigned to a small building - Is Mindfulness Right for You? 00:09
I happened to be assigned to a small building
And so the idea here in the practice is, - Is Mindfulness Right for You? 00:18
And so the idea here in the practice is,
It was after 9/11, there was a lot of tension, - Is Mindfulness Right for You? 00:08
It was after 9/11, there was a lot of tension,
And one of my colleagues - Is Mindfulness Right for You? 00:09
And one of my colleagues
It was a hot, hot day and we were pulling off roof tiles, - Is Mindfulness Right for You? 00:09
It was a hot, hot day and we were pulling off roof tiles,
We're going to just talk about, - Is Mindfulness Right for You? 00:05
We're going to just talk about,
And then you focus on being aware of the technique, - Is Mindfulness Right for You? 00:05
And then you focus on being aware of the technique,
And I became aware that I forgot my water, - Is Mindfulness Right for You? 00:05
And I became aware that I forgot my water,
What I noticed as I saw his bottle of water, - Is Mindfulness Right for You? 00:10
What I noticed as I saw his bottle of water,
And I could see that he was colored by 9/11, - Is Mindfulness Right for You? 00:05
And I could see that he was colored by 9/11,
I saw this kind of prejudicial thinking - Is Mindfulness Right for You? 00:07
I saw this kind of prejudicial thinking
And just as I was thinking that, - Is Mindfulness Right for You? 00:17
And just as I was thinking that,
I was shocked at the, first of all, - Is Mindfulness Right for You? 00:09
I was shocked at the, first of all,
But also, I had this digestion of, - Is Mindfulness Right for You? 00:24
But also, I had this digestion of,
I would see myself at a cafe or at a Starbucks, - Is Mindfulness Right for You? 00:11
I would see myself at a cafe or at a Starbucks,
And I would just look at people's faces - Is Mindfulness Right for You? 00:07
And I would just look at people's faces
That part of the brain is not my fault. - Is Mindfulness Right for You? 00:05
That part of the brain is not my fault.
It forms from the evolutionary, a natural selection pressure - Is Mindfulness Right for You? 00:11
It forms from the evolutionary, a natural selection pressure