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So we were hiking
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Is Mindfulness Right for You?

So we were hiking, and I told her about thisexperience, I said

So we were hiking, and I told her about this
experience, I said

Full Transcript

00:00:01.000 --> 00:00:02.574
So we were hiking,
00:00:02.064 --> 00:00:05.314
and I told her about this experience, I said...
Duration
5 seconds
Views
77
Timestamp in Movie
00:27:19
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
We were talking about my ex-husband, off course, - Is Mindfulness Right for You? 00:13
We were talking about my ex-husband, off course,
She said, 'What, wait, you went and washed your hand? - Is Mindfulness Right for You? 00:05
She said, 'What, wait, you went and washed your hand?
"Do you always wash your hands after meditation?" - Is Mindfulness Right for You? 00:14
"Do you always wash your hands after meditation?"
She said, "It's like symbolically you washed your hands, - Is Mindfulness Right for You? 00:14
She said, "It's like symbolically you washed your ...
It probably would have worked the same, - Is Mindfulness Right for You? 00:25
It probably would have worked the same,
- Moments of mindfulness often bring powerful discoveries, - Is Mindfulness Right for You? 00:08
- Moments of mindfulness often bring powerful discoveries,
I remember I was on a retreat once in upstate New York, - Is Mindfulness Right for You? 00:06
I remember I was on a retreat once in upstate New York,
So there were sitting meditation and moving meditation, - Is Mindfulness Right for You? 00:05
So there were sitting meditation and moving meditation,
So we were assigned to different teams - Is Mindfulness Right for You? 00:05
So we were assigned to different teams
Some people were cooking, some people are cleaning, - Is Mindfulness Right for You? 00:05
Some people were cooking, some people are cleaning,
I happened to be assigned to a small building - Is Mindfulness Right for You? 00:09
I happened to be assigned to a small building
And so the idea here in the practice is, - Is Mindfulness Right for You? 00:18
And so the idea here in the practice is,
It was after 9/11, there was a lot of tension, - Is Mindfulness Right for You? 00:08
It was after 9/11, there was a lot of tension,
And one of my colleagues - Is Mindfulness Right for You? 00:09
And one of my colleagues
It was a hot, hot day and we were pulling off roof tiles, - Is Mindfulness Right for You? 00:09
It was a hot, hot day and we were pulling off roof tiles,
We're going to just talk about, - Is Mindfulness Right for You? 00:05
We're going to just talk about,
And then you focus on being aware of the technique, - Is Mindfulness Right for You? 00:05
And then you focus on being aware of the technique,
And I became aware that I forgot my water, - Is Mindfulness Right for You? 00:05
And I became aware that I forgot my water,
What I noticed as I saw his bottle of water, - Is Mindfulness Right for You? 00:10
What I noticed as I saw his bottle of water,
And I could see that he was colored by 9/11, - Is Mindfulness Right for You? 00:05
And I could see that he was colored by 9/11,