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So what he did was he stripped the
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Is Mindfulness Right for You?

So what he did was he stripped the, like the religious aspects out of it, and he came up...

So what he did was he stripped the, like the religious aspects out of it, and he came up with just
practical techniques as far as noticing
thoughts, noticing emotions

Full Transcript

00:00:01.000 --> 00:00:03.811
So what he did was he stripped the,
00:00:03.877 --> 00:00:06.616
like the religious aspects out of it,
00:00:06.682 --> 00:00:10.999
and he came up with just practical techniques
00:00:10.125 --> 00:00:13.611
as far as noticing thoughts, noticing emotions.
Duration
14 seconds
Views
359
Timestamp in Movie
00:18:22
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And what this program did was it allowed - Is Mindfulness Right for You? 00:06
And what this program did was it allowed
He found that people reported not only less pain, - Is Mindfulness Right for You? 00:11
He found that people reported not only less pain,
That's why I have a lot of compassion for my students. - Is Mindfulness Right for You? 00:06
That's why I have a lot of compassion for my students.
I stuck with it because of my boyfriend, - Is Mindfulness Right for You? 00:14
I stuck with it because of my boyfriend,
I didn't have to believe in something, - Is Mindfulness Right for You? 00:10
I didn't have to believe in something,
So that's what kept me actually, - Is Mindfulness Right for You? 00:07
So that's what kept me actually,
When we talk about mindfulness meditation, - Is Mindfulness Right for You? 00:22
When we talk about mindfulness meditation,
Meditation is a specific type of meditation, - Is Mindfulness Right for You? 00:11
Meditation is a specific type of meditation,
For example, let's say you went somewhere - Is Mindfulness Right for You? 00:11
For example, let's say you went somewhere
So you become more in tune like, - Is Mindfulness Right for You? 00:10
So you become more in tune like,
And before your mind comes and says, - Is Mindfulness Right for You? 00:20
And before your mind comes and says,
And so I told them that, - Is Mindfulness Right for You? 00:09
And so I told them that,
When you are in that space of mindfulness, - Is Mindfulness Right for You? 00:11
When you are in that space of mindfulness,
There are many wisdom traditions, religious traditions, - Is Mindfulness Right for You? 00:08
There are many wisdom traditions, religious traditions,
It just so happens - Is Mindfulness Right for You? 00:15
It just so happens
The reason why it affects everybody - Is Mindfulness Right for You? 00:21
The reason why it affects everybody
- I think mindfulness is bigger than insight. - Is Mindfulness Right for You? 00:04
- I think mindfulness is bigger than insight.
Insight arises within mindfulness. - Is Mindfulness Right for You? 00:04
Insight arises within mindfulness.
The mindfulness space has to be there first - Is Mindfulness Right for You? 00:17
The mindfulness space has to be there first
- I became so fascinated by my thoughts, - Is Mindfulness Right for You? 00:12
- I became so fascinated by my thoughts,