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Is Mindfulness Right for You?

That every time that I got hit with the tsunamis of grief, the first thing in my mind was,...

that every time that I got hit with the tsunamis of grief, the first thing in my mind was, "May no being ever experience this." Because the extent of pain

Full Transcript

00:00:01.000 --> 00:00:03.334
that every time
00:00:03.004 --> 00:00:07.251
that I got hit with the tsunamis of grief,
00:00:07.317 --> 00:00:09.411
the first thing in my mind was,
00:00:09.477 --> 00:00:12.314
"May no being ever experience this."
00:00:12.038 --> 00:00:15.403
Because the extent of pain.
Duration
15 seconds
Views
47
Timestamp in Movie
00:32:12
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
For the first 35 days, - Is Mindfulness Right for You? 00:08
For the first 35 days,
With my practice, with awareness, - Is Mindfulness Right for You? 00:35
With my practice, with awareness,
But with my awareness, I can notice, - Is Mindfulness Right for You? 00:07
But with my awareness, I can notice,
Is it conducive to my happiness?" - Is Mindfulness Right for You? 00:09
Is it conducive to my happiness?"
Knowledge, practice, understanding, - Is Mindfulness Right for You? 00:19
Knowledge, practice, understanding,
When a child dies, a mother or father, - Is Mindfulness Right for You? 00:16
When a child dies, a mother or father,
But now I can say, no, it doesn't mean I love my dear, - Is Mindfulness Right for You? 00:11
But now I can say, no, it doesn't mean I love my dear,
It's not necessary to suffer to prove love. - Is Mindfulness Right for You? 00:05
It's not necessary to suffer to prove love.
- And when we hear this - Is Mindfulness Right for You? 00:17
- And when we hear this
But actually, it's during crises, during difficult moments - Is Mindfulness Right for You? 00:29
But actually, it's during crises, during difficult mome...
I was at a meditation retreat practice, - Is Mindfulness Right for You? 00:06
I was at a meditation retreat practice,
At the end of the retreat, there was a dinner, - Is Mindfulness Right for You? 00:06
At the end of the retreat, there was a dinner,
And at the very end of the night, - Is Mindfulness Right for You? 00:07
And at the very end of the night,
And after the meditation was over, - Is Mindfulness Right for You? 00:07
And after the meditation was over,
I was part of a team, - Is Mindfulness Right for You? 00:18
I was part of a team,
But at this particular juncture, - Is Mindfulness Right for You? 00:08
But at this particular juncture,
Now, as a psychotherapist, - Is Mindfulness Right for You? 00:14
Now, as a psychotherapist,
How was your experience?" - Is Mindfulness Right for You? 00:08
How was your experience?"
So I remember though, - Is Mindfulness Right for You? 00:45
So I remember though,
And it stayed for some time, maybe two or three minutes. - Is Mindfulness Right for You? 00:05
And it stayed for some time, maybe two or three minutes.