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Is Mindfulness Right for You?

That's kind of amazing, 'cause that can be kindof exciting right away

That's kind of amazing, 'cause that can be kind
of exciting right away

Full Transcript

00:00:01.000 --> 00:00:01.794
That's kind of amazing,
00:00:01.859 --> 00:00:04.184
'cause that can be kind of exciting right away.
Duration
4 seconds
Views
51
Timestamp in Movie
01:09:41
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
But one of the early misconceptions is that - Is Mindfulness Right for You? 00:10
But one of the early misconceptions is that
When I discovered that I had some prejudice, - Is Mindfulness Right for You? 00:09
When I discovered that I had some prejudice,
And so mindfulness is about trying to be as real - Is Mindfulness Right for You? 00:06
And so mindfulness is about trying to be as real
A lot of people put too much on mindfulness - Is Mindfulness Right for You? 00:13
A lot of people put too much on mindfulness
And limited by calling it a tool, - Is Mindfulness Right for You? 00:08
And limited by calling it a tool,
- There's also some misconceptions - Is Mindfulness Right for You? 00:07
- There's also some misconceptions
So one of my first lectures was, - Is Mindfulness Right for You? 00:10
So one of my first lectures was,
I can't stop my mind, I can't stop thinking, - Is Mindfulness Right for You? 00:06
I can't stop my mind, I can't stop thinking,
Here's the good news, - Is Mindfulness Right for You? 00:14
Here's the good news,
The analogy I like about this is - Is Mindfulness Right for You? 00:12
The analogy I like about this is
So the river of thoughts, I'm not trying to, - Is Mindfulness Right for You? 00:11
So the river of thoughts, I'm not trying to,
So a misconception about having to stop your thoughts, - Is Mindfulness Right for You? 00:12
So a misconception about having to stop your thoughts,
And soon, you'll find yourself there more and more, - Is Mindfulness Right for You? 00:08
And soon, you'll find yourself there more and more,
- One of the biggest misconceptions, and even I had, - Is Mindfulness Right for You? 00:33
- One of the biggest misconceptions, and even I had,
Now, there are moments where I may experience peace and joy, - Is Mindfulness Right for You? 00:14
Now, there are moments where I may experience peace and joy,
So like my symptoms, I experience as far as irritability, - Is Mindfulness Right for You? 00:21
So like my symptoms, I experience as far as irritability,
I haven't practiced enough yet - Is Mindfulness Right for You? 00:07
I haven't practiced enough yet
It helps me manage my symptoms better - Is Mindfulness Right for You? 00:06
It helps me manage my symptoms better
They don't get rid of them, no, - Is Mindfulness Right for You? 00:05
They don't get rid of them, no,
And then when I do experience them, - Is Mindfulness Right for You? 00:07
And then when I do experience them,