The analogy I like about this is the body is more stable like a riverbank, it's not moving...
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The analogy I like about this is the body is more stable like a riverbank, it's not moving very much, it's just right there,
and you can sit on it, you can be in it.
And the river is your thoughts
and you can sit on it, you can be in it.
And the river is your thoughts
Full Transcript
00:00:01.000 --> 00:00:03.145
The analogy I like about this is
00:00:03.211 --> 00:00:06.046
the body is more stable like a riverbank,
00:00:06.112 --> 00:00:07.096
it's not moving very much,
00:00:07.162 --> 00:00:09.002
it's just right there,
and you can sit on it,
00:00:09.999 --> 00:00:11.941
you can be in it.
And the river is your thoughts.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
