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The journey, there was an initial benefit
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Is Mindfulness Right for You?

The journey, therewas an initial benefit once I started to practice, of just relief,...

The journey, there
was an initial benefit once I started to practice, of just relief, relief from my over active,
busy, unable to settle down, easily frustrated mind

Full Transcript

00:00:01.000 --> 00:00:05.514
- The journey, there was an initial benefit
00:00:05.058 --> 00:00:07.424
once I started to practice,
00:00:07.049 --> 00:00:09.384
of just relief,
00:00:09.045 --> 00:00:14.045
relief from my over active, busy, unable to settle down,
00:00:15.063 --> 00:00:17.364
easily frustrated mind.
Duration
17 seconds
Views
74
Timestamp in Movie
00:47:23
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
That was great. And I didn't have to drink any alcohol, - Is Mindfulness Right for You? 00:07
That was great. And I didn't have to drink any alcohol,
This was just a skill and a tool to practice. - Is Mindfulness Right for You? 00:04
This was just a skill and a tool to practice.
And I didn't have to be anywhere - Is Mindfulness Right for You? 00:04
And I didn't have to be anywhere
And then about six months into my practicing mindfulness, - Is Mindfulness Right for You? 00:13
And then about six months into my practicing mindfulness,
And then I started my breath practice, - Is Mindfulness Right for You? 00:15
And then I started my breath practice,
So as I'm breathing in, I do one, two, three, four, five. - Is Mindfulness Right for You? 00:05
So as I'm breathing in, I do one, two, three, four, fiv...
And as I exhale, I count one, two, three, four, five, - Is Mindfulness Right for You? 00:13
And as I exhale, I count one, two, three, four, five,
But while I was doing that, - Is Mindfulness Right for You? 00:10
But while I was doing that,
When I also practice mindfulness, I close my eyes, - Is Mindfulness Right for You? 00:07
When I also practice mindfulness, I close my eyes,
And while I was focusing on this light in front of me, - Is Mindfulness Right for You? 00:11
And while I was focusing on this light in front of me,
That saying, I saw the light, I am the light, - Is Mindfulness Right for You? 00:08
That saying, I saw the light, I am the light,
It was an experience that's indescribable. - Is Mindfulness Right for You? 00:04
It was an experience that's indescribable.
I'll do my best, but just in my descriptions, - Is Mindfulness Right for You? 00:09
I'll do my best, but just in my descriptions,
While I felt it, - Is Mindfulness Right for You? 00:11
While I felt it,
And then I was like, my mind kicked back on. - Is Mindfulness Right for You? 00:04
And then I was like, my mind kicked back on.
My first thought was, - Is Mindfulness Right for You? 00:09
My first thought was,
The first time I had this experience, - Is Mindfulness Right for You? 00:09
The first time I had this experience,
I was actually ejected out of the vehicle, - Is Mindfulness Right for You? 00:06
I was actually ejected out of the vehicle,
And I was, according to the police report, - Is Mindfulness Right for You? 00:10
And I was, according to the police report,
I remember certain points, - Is Mindfulness Right for You? 00:05
I remember certain points,