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The number one thing
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Is Mindfulness Right for You?

The number one thing about first getting into mindfulness is finding a teacher that...

The number one thing about first getting into mindfulness is finding a teacher that you
really feel comfortable with and that speaks to you

Full Transcript

00:00:01.000 --> 00:00:02.434
- The number one thing
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about first getting into mindfulness
00:00:05.026 --> 00:00:10.026
is finding a teacher that you really feel comfortable with
00:00:10.467 --> 00:00:12.574
and that speaks to you.
Duration
13 seconds
Views
53
Timestamp in Movie
01:15:32
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
One person's experience - Is Mindfulness Right for You? 00:06
One person's experience
I don't want people to say like, - Is Mindfulness Right for You? 00:12
I don't want people to say like,
And I just completely gave up on yoga for a while. - Is Mindfulness Right for You? 00:04
And I just completely gave up on yoga for a while.
The key is to really find a teacher that you connect with. - Is Mindfulness Right for You? 00:05
The key is to really find a teacher that you connect with.
I think that is the most important thing, - Is Mindfulness Right for You? 00:12
I think that is the most important thing,
- There's a lot of different teachers that are offering, - Is Mindfulness Right for You? 00:07
- There's a lot of different teachers that are offering...
Or there are some teachers - Is Mindfulness Right for You? 00:06
Or there are some teachers
Once you find a teacher, - Is Mindfulness Right for You? 00:10
Once you find a teacher,
I suggest to do it in-person 'cause just, - Is Mindfulness Right for You? 00:18
I suggest to do it in-person 'cause just,
I think I remain curious about the thoughts I think - Is Mindfulness Right for You? 00:08
I think I remain curious about the thoughts I think
I think that my enthusiasm supports my students - Is Mindfulness Right for You? 00:11
I think that my enthusiasm supports my students
And this is why I really value spiritual community. - Is Mindfulness Right for You? 00:06
And this is why I really value spiritual community.
Having people that are walking the path with you, - Is Mindfulness Right for You? 00:11
Having people that are walking the path with you,
And I always say like, - Is Mindfulness Right for You? 00:12
And I always say like,
The ability to give zero facts - Is Mindfulness Right for You? 00:21
The ability to give zero facts
Really becoming aware of the thoughts you're thinking - Is Mindfulness Right for You? 00:17
Really becoming aware of the thoughts you're thinking
The understanding that they can change their story - Is Mindfulness Right for You? 00:17
The understanding that they can change their story
It's liberating to know that - Is Mindfulness Right for You? 00:08
It's liberating to know that
- You become aware of not just your cluttered mind, - Is Mindfulness Right for You? 00:16
- You become aware of not just your cluttered mind,
We are connected to the imprint, we benefit from it. - Is Mindfulness Right for You? 00:05
We are connected to the imprint, we benefit from it.