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Is Mindfulness Right for You?

The reason why you don't wanna set that up as a standard is because whenever you don't...

The reason why you don't wanna set that up as a standard is because whenever you don't achieve that when you sit down and
meditate or practice, then you're gonna get upset

Full Transcript

00:00:01.000 --> 00:00:01.767
The reason why
00:00:01.833 --> 00:00:03.324
you don't wanna set that up as a standard
00:00:03.039 --> 00:00:05.634
is because whenever you don't achieve that
00:00:05.007 --> 00:00:07.054
when you sit down and meditate or practice,
00:00:07.606 --> 00:00:09.644
then you're gonna get upset.
Duration
10 seconds
Views
52
Timestamp in Movie
00:54:49
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Or you're gonna think that - Is Mindfulness Right for You? 00:06
Or you're gonna think that
When I have bouts of hyperactivity, I was like, - Is Mindfulness Right for You? 00:14
When I have bouts of hyperactivity, I was like,
I'm not calm, or I'm not having this experience, - Is Mindfulness Right for You? 00:07
I'm not calm, or I'm not having this experience,
That's one of the biggest misconceptions in mindfulness, - Is Mindfulness Right for You? 00:08
That's one of the biggest misconceptions in mindfulness...
There's no right way to practice - Is Mindfulness Right for You? 00:04
There's no right way to practice
And that while you're practicing, - Is Mindfulness Right for You? 00:13
And that while you're practicing,
- When I teach a group of 25 people - Is Mindfulness Right for You? 00:10
- When I teach a group of 25 people
I invite you to challenge me, - Is Mindfulness Right for You? 00:11
I invite you to challenge me,
But I expect doubt, - Is Mindfulness Right for You? 00:07
But I expect doubt,
And so this is where - Is Mindfulness Right for You? 00:06
And so this is where
Part of the challenge is mindfulness, - Is Mindfulness Right for You? 00:08
Part of the challenge is mindfulness,
And in the advertising itself, - Is Mindfulness Right for You? 00:11
And in the advertising itself,
"That's for those kind of people." - Is Mindfulness Right for You? 00:08
"That's for those kind of people."
However, I do have a special population - Is Mindfulness Right for You? 00:09
However, I do have a special population
There, we have a very, very skeptical audience. - Is Mindfulness Right for You? 00:05
There, we have a very, very skeptical audience.
And one of the things that we know about mindfulness, - Is Mindfulness Right for You? 00:17
And one of the things that we know about mindfulness,
And so we had one bad experience - Is Mindfulness Right for You? 00:10
And so we had one bad experience
He went to the city, got finances, - Is Mindfulness Right for You? 00:07
He went to the city, got finances,
And many of them were resentful, - Is Mindfulness Right for You? 00:05
And many of them were resentful,
And they kind of rebelled in the classroom - Is Mindfulness Right for You? 00:09
And they kind of rebelled in the classroom