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There's gotta be a different way.
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Is Mindfulness Right for You?

There's gotta be a different way." And in your willingnessto try a new approach, I truly...

There's gotta be a different way." And in your willingness
to try a new approach, I truly believe the path is shown

Full Transcript

00:00:01.000 --> 00:00:03.484
There's gotta be a different way."
00:00:03.055 --> 00:00:05.784
And in your willingness to try a new approach,
00:00:05.085 --> 00:00:07.824
I truly believe the path is shown.
Duration
8 seconds
Views
177
Timestamp in Movie
00:23:09
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I am willing to try a new approach, and in that, - Is Mindfulness Right for You? 00:10
I am willing to try a new approach, and in that,
And the next step is always shown - Is Mindfulness Right for You? 00:04
And the next step is always shown
Now, our job is to continue to cultivate the willingness, - Is Mindfulness Right for You? 00:20
Now, our job is to continue to cultivate the willingness,
I think right now, - Is Mindfulness Right for You? 00:15
I think right now,
I am someone who remains willing. - Is Mindfulness Right for You? 00:05
I am someone who remains willing.
And in fact, I love looking at the blocks - Is Mindfulness Right for You? 00:19
And in fact, I love looking at the blocks
And I think right now, culturally, - Is Mindfulness Right for You? 00:12
And I think right now, culturally,
And if you're not willing - Is Mindfulness Right for You? 00:07
And if you're not willing
- The beauty of it was that - Is Mindfulness Right for You? 00:12
- The beauty of it was that
Now, there is a meditation called loving-kindness meditation - Is Mindfulness Right for You? 00:09
Now, there is a meditation called loving-kindness meditation
I would not give into it, - Is Mindfulness Right for You? 00:09
I would not give into it,
I cannot be any more kind, - Is Mindfulness Right for You? 00:09
I cannot be any more kind,
So I would resist, "Oh, it's for these other people, - Is Mindfulness Right for You? 00:12
So I would resist, "Oh, it's for these other peopl...
When I sat to meditate, my mind said, - Is Mindfulness Right for You? 00:20
When I sat to meditate, my mind said,
I close my eyes and I had like three phrases, - Is Mindfulness Right for You? 00:11
I close my eyes and I had like three phrases,
I couldn't finish saying - Is Mindfulness Right for You? 00:13
I couldn't finish saying
And at the time I had divorced from my ex-husband too, - Is Mindfulness Right for You? 00:08
And at the time I had divorced from my ex-husband too,
And these people came to my mind, - Is Mindfulness Right for You? 00:11
And these people came to my mind,
And I would send these kind thoughts to them, - Is Mindfulness Right for You? 00:08
And I would send these kind thoughts to them,
And so I took a deep breath and organically it stopped. - Is Mindfulness Right for You? 00:06
And so I took a deep breath and organically it stopped.