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They really go through a transformation
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Is Mindfulness Right for You?

They really go through a transformation, a mental transformation, whereas before they were...

They really go through a transformation, a mental transformation, whereas before they were really suffering with their mind that was uncontrolled, that the negativity bias and all those automatic negative thoughts were really running their life

Full Transcript

00:00:01.000 --> 00:00:04.644
They really go through a transformation,
00:00:04.071 --> 00:00:06.324
a mental transformation,
00:00:06.039 --> 00:00:09.244
whereas before they were really suffering
00:00:09.031 --> 00:00:11.638
with their mind that was uncontrolled,
00:00:11.704 --> 00:00:14.154
that the negativity bias
00:00:14.022 --> 00:00:16.161
and all those automatic negative thoughts
00:00:16.227 --> 00:00:18.422
were really running their life.
Duration
18 seconds
Views
47
Timestamp in Movie
01:03:49
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And once they get a break, they're just so happy. - Is Mindfulness Right for You? 00:06
And once they get a break, they're just so happy.
And also just being able to offer a class or a safe space - Is Mindfulness Right for You? 00:17
And also just being able to offer a class or a safe space
My formal is when I just sit and don't do anything, - Is Mindfulness Right for You? 00:06
My formal is when I just sit and don't do anything,
So as I'm having conversations, - Is Mindfulness Right for You? 00:14
So as I'm having conversations,
Now I'm just trying to get the person to agree with me," - Is Mindfulness Right for You? 00:09
Now I'm just trying to get the person to agree with me,...
Throughout the day, - Is Mindfulness Right for You? 00:06
Throughout the day,
So now as they eat their lunch or their dinner, - Is Mindfulness Right for You? 00:15
So now as they eat their lunch or their dinner,
So people are reporting - Is Mindfulness Right for You? 00:06
So people are reporting
- I teach mindfulness, - Is Mindfulness Right for You? 00:17
- I teach mindfulness,
So you can be able to separate yourself from them, - Is Mindfulness Right for You? 00:18
So you can be able to separate yourself from them,
And that's a skill that is learned, and it takes practice. - Is Mindfulness Right for You? 00:06
And that's a skill that is learned, and it takes practi...
And so meditation is the most tangible - Is Mindfulness Right for You? 00:10
And so meditation is the most tangible
- Shortly after I was meditating - Is Mindfulness Right for You? 00:19
- Shortly after I was meditating
It's hard for me to just go to a 9:00 to 5:00 - Is Mindfulness Right for You? 00:04
It's hard for me to just go to a 9:00 to 5:00
I can do it with my vision, - Is Mindfulness Right for You? 00:07
I can do it with my vision,
And I thought, "I can teach mindfulness." - Is Mindfulness Right for You? 00:18
And I thought, "I can teach mindfulness."
So just offering the mindfulness class, - Is Mindfulness Right for You? 00:07
So just offering the mindfulness class,
And that's part of the PTSD as far as me overcoming it. - Is Mindfulness Right for You? 00:05
And that's part of the PTSD as far as me overcoming it.
And now I can do it, no problem, as far as going to class. - Is Mindfulness Right for You? 00:06
And now I can do it, no problem, as far as going to class.
And at first, the whole week, - Is Mindfulness Right for You? 00:10
And at first, the whole week,