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Is Mindfulness Right for You?

This methodology is used now in all kinds of forms of therapy, like mindfulness-based...

This methodology is used now in all kinds of forms of therapy, like mindfulness-based relapse prevention, mindfulness-based cognitive therapy, and it's helping people,
millions of people deal
with anxiety and depression

Full Transcript

00:00:01.000 --> 00:00:03.134
This methodology is used now
00:00:03.002 --> 00:00:04.914
in all kinds of forms of therapy,
00:00:04.098 --> 00:00:07.487
like mindfulness-based relapse prevention,
00:00:07.553 --> 00:00:09.544
mindfulness-based cognitive therapy,
00:00:09.061 --> 00:00:12.976
and it's helping people, millions of people deal with anxiety and depression.
Duration
13 seconds
Views
55
Timestamp in Movie
00:37:21
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
But I discovered it right there, - Is Mindfulness Right for You? 00:16
But I discovered it right there,
- I often say that your life is your practice, - Is Mindfulness Right for You? 00:07
- I often say that your life is your practice,
And that became very true for me - Is Mindfulness Right for You? 00:17
And that became very true for me
And he got a stomach bug, - Is Mindfulness Right for You? 00:07
And he got a stomach bug,
I took him to the emergency room, - Is Mindfulness Right for You? 00:09
I took him to the emergency room,
I took him back to the emergency room and said, - Is Mindfulness Right for You? 00:05
I took him back to the emergency room and said,
Something's not right here." - Is Mindfulness Right for You? 00:05
Something's not right here."
And then everything began to get out of control. - Is Mindfulness Right for You? 00:06
And then everything began to get out of control.
It almost was like I was watching a movie, - Is Mindfulness Right for You? 00:09
It almost was like I was watching a movie,
And I will always have that memory of looking down at him, - Is Mindfulness Right for You? 00:10
And I will always have that memory of looking down at him,
And I asked the nurse, I'm like, "What is he doing?" - Is Mindfulness Right for You? 00:09
And I asked the nurse, I'm like, "What is he doing...
They were pumping air into his lungs, - Is Mindfulness Right for You? 00:08
They were pumping air into his lungs,
And he was glad I was going to the emergency room, - Is Mindfulness Right for You? 00:09
And he was glad I was going to the emergency room,
And he knew I was worrying about our son - Is Mindfulness Right for You? 00:06
And he knew I was worrying about our son
And I just remember telling him, I'm like, - Is Mindfulness Right for You? 00:10
And I just remember telling him, I'm like,
And he said, he knew something was wrong - Is Mindfulness Right for You? 00:07
And he said, he knew something was wrong
It was an undiagnosed heart condition, - Is Mindfulness Right for You? 00:08
It was an undiagnosed heart condition,
He had gotten sick about a month and a half before - Is Mindfulness Right for You? 00:10
He had gotten sick about a month and a half before
And the doctors had thought it was something else, - Is Mindfulness Right for You? 00:08
And the doctors had thought it was something else,
Had it been detected then, - Is Mindfulness Right for You? 00:08
Had it been detected then,