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We get about 60 to 90,000 thoughts a day
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Is Mindfulness Right for You?

We get about 60 to 90,000 thoughts a day, and we don't do 60 to 90,000 things a day

We get about 60 to 90,000 thoughts a day, and we don't do 60 to 90,000 things a day

Full Transcript

00:00:01.000 --> 00:00:04.434
We get about 60 to 90,000 thoughts a day,
00:00:04.005 --> 00:00:07.444
and we don't do 60 to 90,000 things a day.
Duration
7 seconds
Views
51
Timestamp in Movie
01:01:18
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So most people when they first start practicing mindfulness, - Is Mindfulness Right for You? 00:10
So most people when they first start practicing mindfulness,
And then there's that other paths - Is Mindfulness Right for You? 00:08
And then there's that other paths
It's a switch from, this is something I do - Is Mindfulness Right for You? 00:09
It's a switch from, this is something I do
This mindfulness now is just a part of me. - Is Mindfulness Right for You? 00:05
This mindfulness now is just a part of me.
- I have many teenage clients in my psychotherapy practice. - Is Mindfulness Right for You? 00:05
- I have many teenage clients in my psychotherapy practice.
And one of the ways I get buy-in from them as I ask them, - Is Mindfulness Right for You? 00:16
And one of the ways I get buy-in from them as I ask them,
And it results in poor education, - Is Mindfulness Right for You? 00:08
And it results in poor education,
In the same way, - Is Mindfulness Right for You? 00:06
In the same way,
Be curious about the nature of your mind, - Is Mindfulness Right for You? 00:11
Be curious about the nature of your mind,
So it's really important - Is Mindfulness Right for You? 00:06
So it's really important
Again, when I reflect back on my early teachers, - Is Mindfulness Right for You? 00:16
Again, when I reflect back on my early teachers,
So our best example, is if we can embody those qualities. - Is Mindfulness Right for You? 00:04
So our best example, is if we can embody those qualities.
People who benefit from them might say, - Is Mindfulness Right for You? 00:11
People who benefit from them might say,
But it's really important - Is Mindfulness Right for You? 00:06
But it's really important
- What's really enjoyable about teaching mindfulness - Is Mindfulness Right for You? 00:07
- What's really enjoyable about teaching mindfulness
I noticed that when people discover it, - Is Mindfulness Right for You? 00:10
I noticed that when people discover it,
They really go through a transformation, - Is Mindfulness Right for You? 00:18
They really go through a transformation,
And once they get a break, they're just so happy. - Is Mindfulness Right for You? 00:06
And once they get a break, they're just so happy.
And also just being able to offer a class or a safe space - Is Mindfulness Right for You? 00:17
And also just being able to offer a class or a safe space
My formal is when I just sit and don't do anything, - Is Mindfulness Right for You? 00:06
My formal is when I just sit and don't do anything,