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What I learned was that
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Is Mindfulness Right for You?

What I learned was that it's not about emptying your mind at all, instead, it's just...

What I learned was that it's not about emptying your mind at all, instead, it's just noticing
where your mind is, what it's focusing on,
what its habits are

Full Transcript

00:00:01.000 --> 00:00:02.474
What I learned was that
00:00:02.054 --> 00:00:04.804
it's not about emptying your mind at all,
00:00:04.087 --> 00:00:08.852
instead, it's just noticing where your mind is,
00:00:08.918 --> 00:00:13.194
what it's focusing on, what its habits are.
Duration
13 seconds
Views
486
Timestamp in Movie
00:14:29
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And when I understood that, - Is Mindfulness Right for You? 00:08
And when I understood that,
Now there are times where, - Is Mindfulness Right for You? 00:08
Now there are times where,
But in the beginning, I primarily use mindfulness - Is Mindfulness Right for You? 00:13
But in the beginning, I primarily use mindfulness
And these are just our automatic thoughts that automate. - Is Mindfulness Right for You? 00:04
And these are just our automatic thoughts that automate.
What the bias is, is that at the end of the day, - Is Mindfulness Right for You? 00:17
What the bias is, is that at the end of the day,
Mindfulness helped me identify my negativity bias. - Is Mindfulness Right for You? 00:06
Mindfulness helped me identify my negativity bias.
And once I became aware of it, - Is Mindfulness Right for You? 00:12
And once I became aware of it,
- The people I started studying with - Is Mindfulness Right for You? 00:24
- The people I started studying with
At that time, - Is Mindfulness Right for You? 00:05
At that time,
There was something called mindfulness-based - Is Mindfulness Right for You? 00:15
There was something called mindfulness-based
There was lots of Buddhism was around, - Is Mindfulness Right for You? 00:13
There was lots of Buddhism was around,
One of the things that was remarkable - Is Mindfulness Right for You? 00:15
One of the things that was remarkable
So they had this interesting wisdom about, - Is Mindfulness Right for You? 00:10
So they had this interesting wisdom about,
- Mindfulness is a contemplative practice. - Is Mindfulness Right for You? 00:04
- Mindfulness is a contemplative practice.
Contemplative practices have existed cross-culturally - Is Mindfulness Right for You? 00:07
Contemplative practices have existed cross-culturally
What it means is Vipassana or insight meditation. - Is Mindfulness Right for You? 00:06
What it means is Vipassana or insight meditation.
The reason why it's gaining so much momentum - Is Mindfulness Right for You? 00:08
The reason why it's gaining so much momentum
There is a, his name is Dr.Jon Kabat-Zinn, - Is Mindfulness Right for You? 00:08
There is a, his name is Dr.Jon Kabat-Zinn,
He broke down mindfulness into an eight-week program, - Is Mindfulness Right for You? 00:10
He broke down mindfulness into an eight-week program,
We need to have a program, - Is Mindfulness Right for You? 00:10
We need to have a program,