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Is Mindfulness Right for You?

What I mean by this is that there's a lot of people thatget relaxation out of it

What I mean by this is that there's a lot of people that
get relaxation out of it

Full Transcript

00:00:01.000 --> 00:00:02.664
What I mean by this is that
00:00:02.073 --> 00:00:05.324
there's a lot of people that get relaxation out of it.
Duration
5 seconds
Views
37
Timestamp in Movie
01:01:06
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
They just get a break from that - Is Mindfulness Right for You? 00:07
They just get a break from that
We get about 60 to 90,000 thoughts a day, - Is Mindfulness Right for You? 00:07
We get about 60 to 90,000 thoughts a day,
So most people when they first start practicing mindfulness, - Is Mindfulness Right for You? 00:10
So most people when they first start practicing mindfulness,
And then there's that other paths - Is Mindfulness Right for You? 00:08
And then there's that other paths
It's a switch from, this is something I do - Is Mindfulness Right for You? 00:09
It's a switch from, this is something I do
This mindfulness now is just a part of me. - Is Mindfulness Right for You? 00:05
This mindfulness now is just a part of me.
- I have many teenage clients in my psychotherapy practice. - Is Mindfulness Right for You? 00:05
- I have many teenage clients in my psychotherapy practice.
And one of the ways I get buy-in from them as I ask them, - Is Mindfulness Right for You? 00:16
And one of the ways I get buy-in from them as I ask them,
And it results in poor education, - Is Mindfulness Right for You? 00:08
And it results in poor education,
In the same way, - Is Mindfulness Right for You? 00:06
In the same way,
Be curious about the nature of your mind, - Is Mindfulness Right for You? 00:11
Be curious about the nature of your mind,
So it's really important - Is Mindfulness Right for You? 00:06
So it's really important
Again, when I reflect back on my early teachers, - Is Mindfulness Right for You? 00:16
Again, when I reflect back on my early teachers,
So our best example, is if we can embody those qualities. - Is Mindfulness Right for You? 00:04
So our best example, is if we can embody those qualities.
People who benefit from them might say, - Is Mindfulness Right for You? 00:11
People who benefit from them might say,
But it's really important - Is Mindfulness Right for You? 00:06
But it's really important
- What's really enjoyable about teaching mindfulness - Is Mindfulness Right for You? 00:07
- What's really enjoyable about teaching mindfulness
I noticed that when people discover it, - Is Mindfulness Right for You? 00:10
I noticed that when people discover it,
They really go through a transformation, - Is Mindfulness Right for You? 00:18
They really go through a transformation,
And once they get a break, they're just so happy. - Is Mindfulness Right for You? 00:06
And once they get a break, they're just so happy.