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When I sat to meditate, my mind said
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Is Mindfulness Right for You?

When I sat to meditate, my mind said, "Hmm, I'm gonna sendloving-kindness to all the...

When I sat to meditate, my mind said, "Hmm, I'm gonna send
loving-kindness to all the people" "who have harmed me on my
life just organically." So I sat there, we had a Sheetz dog, Oreo

Full Transcript

00:00:01.000 --> 00:00:04.851
When I sat to meditate, my mind said,
00:00:04.917 --> 00:00:09.917
"Hmm, I'm gonna send loving-kindness to all the people"
00:00:11.048 --> 00:00:15.474
"who have harmed me on my life just organically."
00:00:15.054 --> 00:00:20.999
So I sat there, we had a Sheetz dog, Oreo.
Duration
20 seconds
Views
102
Timestamp in Movie
00:25:32
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I close my eyes and I had like three phrases, - Is Mindfulness Right for You? 00:11
I close my eyes and I had like three phrases,
I couldn't finish saying - Is Mindfulness Right for You? 00:13
I couldn't finish saying
And at the time I had divorced from my ex-husband too, - Is Mindfulness Right for You? 00:08
And at the time I had divorced from my ex-husband too,
And these people came to my mind, - Is Mindfulness Right for You? 00:11
And these people came to my mind,
And I would send these kind thoughts to them, - Is Mindfulness Right for You? 00:08
And I would send these kind thoughts to them,
And so I took a deep breath and organically it stopped. - Is Mindfulness Right for You? 00:06
And so I took a deep breath and organically it stopped.
I got up, I said, "Okay, let's go, Oreo." - Is Mindfulness Right for You? 00:08
I got up, I said, "Okay, let's go, Oreo."
And next day, - Is Mindfulness Right for You? 00:07
And next day,
I went to the routes of organization development, - Is Mindfulness Right for You? 00:06
I went to the routes of organization development,
So we were hiking, - Is Mindfulness Right for You? 00:05
So we were hiking,
We were talking about my ex-husband, off course, - Is Mindfulness Right for You? 00:13
We were talking about my ex-husband, off course,
She said, 'What, wait, you went and washed your hand? - Is Mindfulness Right for You? 00:05
She said, 'What, wait, you went and washed your hand?
"Do you always wash your hands after meditation?" - Is Mindfulness Right for You? 00:14
"Do you always wash your hands after meditation?"
She said, "It's like symbolically you washed your hands, - Is Mindfulness Right for You? 00:14
She said, "It's like symbolically you washed your ...
It probably would have worked the same, - Is Mindfulness Right for You? 00:25
It probably would have worked the same,
- Moments of mindfulness often bring powerful discoveries, - Is Mindfulness Right for You? 00:08
- Moments of mindfulness often bring powerful discoveries,
I remember I was on a retreat once in upstate New York, - Is Mindfulness Right for You? 00:06
I remember I was on a retreat once in upstate New York,
So there were sitting meditation and moving meditation, - Is Mindfulness Right for You? 00:05
So there were sitting meditation and moving meditation,
So we were assigned to different teams - Is Mindfulness Right for You? 00:05
So we were assigned to different teams
Some people were cooking, some people are cleaning, - Is Mindfulness Right for You? 00:05
Some people were cooking, some people are cleaning,