With my practice, with awareness, with compassion, with all that, more and more and...
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With my practice, with awareness, with compassion, with all that, more and more and more,
when an emotion comes up, that is grief, that it comes up because my
eye caught a picture of him or a thought came about him, and that he's no longer here, the brain produces the emotion of grief to respond to that stimuli, 'cause the brain is predicting constantly what do I need to do, what do I need to do?
What's next, what's next?
when an emotion comes up, that is grief, that it comes up because my
eye caught a picture of him or a thought came about him, and that he's no longer here, the brain produces the emotion of grief to respond to that stimuli, 'cause the brain is predicting constantly what do I need to do, what do I need to do?
What's next, what's next?
Full Transcript
00:00:01.000 --> 00:00:03.155
With my practice, with awareness,
00:00:03.221 --> 00:00:05.275
with compassion, with all that,
00:00:05.341 --> 00:00:09.355
more and more and more,
when an emotion comes up,
00:00:09.421 --> 00:00:11.215
that is grief,
00:00:11.281 --> 00:00:16.281
that it comes up because my
eye caught a picture of him
00:00:16.671 --> 00:00:19.115
or a thought came about him,
00:00:19.181 --> 00:00:21.385
and that he's no longer here,
00:00:21.451 --> 00:00:24.948
the brain produces the emotion of grief
00:00:25.999 --> 00:00:28.965
to respond to that stimuli,
00:00:29.999 --> 00:00:31.655
'cause the brain is predicting constantly
00:00:31.721 --> 00:00:32.535
what do I need to do,
00:00:32.601 --> 00:00:34.525
what do I need to do?
What's next, what's next?
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
