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If you are a Western person
like me, our tendons and muscles
have shortened from disuse and our natural
resting position, the squat, is gone forever
like me, our tendons and muscles
have shortened from disuse and our natural
resting position, the squat, is gone forever
Full Transcript
00:00:01.000 --> 00:00:03.785
If you are a Western person
like me,
00:00:03.829 --> 00:00:07.398
our tendons and muscles
have shortened from disuse
00:00:07.441 --> 00:00:09.748
and our natural
resting position,
00:00:09.791 --> 00:00:12.062
the squat, is gone forever.
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Movie Summary
Joe, beloved choir teacher, discusses topics of interest. First up, iron!