Close your eyes. Ensure you're restingin a comfortable position. Inhale and exhale slowly,...
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Close your eyes. Ensure you're resting
in a comfortable position. Inhale and exhale slowly, in through the nose
and out through the mouth. Focus on tensing
and relaxing each part of your body. Allow all thoughts to fall away. You are only your body. You are only your breath
in a comfortable position. Inhale and exhale slowly, in through the nose
and out through the mouth. Focus on tensing
and relaxing each part of your body. Allow all thoughts to fall away. You are only your body. You are only your breath
Full Transcript
00:00:01.000 --> 00:00:02.084
Close your eyes.
00:00:04.378 --> 00:00:08.549
Ensure you're resting
in a comfortable position.
00:00:10.001 --> 00:00:13.137
Inhale and exhale slowly,
00:00:14.013 --> 00:00:18.392
in through the nose
and out through the mouth.
00:00:20.853 --> 00:00:26.943
Focus on tensing
and relaxing each part of your body.
00:00:28.152 --> 00:00:32.024
Allow all thoughts to fall away.
00:00:33.115 --> 00:00:35.868
You are only your body.
00:00:37.087 --> 00:00:40.122
You are only your breath.
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Movie Summary
When a small plane crashes in the middle of the Canadian wilderness, a lone woman must battle the elements and odds to survive.
