An hour after the training,Chris’s stress response is still high. So, I’m going to...
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An hour after the training,
Chris’s stress response is still high. So, I’m going to monitor
his breathing rate in a mindful meditation session. Firefighters regularly
use this practice to reduce long term stress by
focusing on what they are sensing and feeling in the moment
Chris’s stress response is still high. So, I’m going to monitor
his breathing rate in a mindful meditation session. Firefighters regularly
use this practice to reduce long term stress by
focusing on what they are sensing and feeling in the moment
Full Transcript
00:00:01.000 --> 00:00:05.996
An hour after the training,
Chris’s stress response is still high.
00:00:05.797 --> 00:00:07.924
So, I’m going to monitor
his breathing rate
00:00:08.999 --> 00:00:10.677
in a mindful meditation session.
00:00:11.761 --> 00:00:14.472
Firefighters regularly
use this practice
00:00:14.556 --> 00:00:18.685
to reduce long term stress by
focusing on what they are sensing
00:00:18.768 --> 00:00:20.728
and feeling in the moment.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
