Every step where you focus,every moment that you breathe, that is allowingyou to live...
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Every step where you focus,
every moment that you breathe, that is allowing
you to live longer because you’re not having
that chronic stress response
every moment that you breathe, that is allowing
you to live longer because you’re not having
that chronic stress response
Full Transcript
00:00:01.000 --> 00:00:05.171
Every step where you focus,
every moment that you breathe,
00:00:05.338 --> 00:00:07.034
that is allowing
you to live longer
00:00:07.424 --> 00:00:10.969
because you’re not having
that chronic stress response.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
