I really wanna focusnow on the breathing techniques and all the strategies she’s taught...
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I really wanna focus
now on the breathing techniques and all the strategies she’s taught me
to see if I can lower my heart rate, and so I just stand there
for a moment and look out. I pull myself back into the focus
state and be present in the moment
now on the breathing techniques and all the strategies she’s taught me
to see if I can lower my heart rate, and so I just stand there
for a moment and look out. I pull myself back into the focus
state and be present in the moment
Full Transcript
00:00:01.000 --> 00:00:04.017
I really wanna focus
now on the breathing techniques
00:00:04.295 --> 00:00:08.508
and all the strategies she’s taught me
to see if I can lower my heart rate,
00:00:08.633 --> 00:00:11.302
and so I just stand there
for a moment and look out.
00:00:11.678 --> 00:00:16.975
I pull myself back into the focus
state and be present in the moment.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
