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I’m able to just focus on one step at a time
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Limitless with Chris Hemsworth

I’m able to just focuson one step at a time. Breathe

I’m able to just focus
on one step at a time. Breathe

Full Transcript

00:00:01.000 --> 00:00:04.628
I’m able to just focus on one step at a time.
00:00:05.588 --> 00:00:07.002
Breathe.
Duration
7 seconds
Views
41
Timestamp in Movie
00:25:30
Uploaded
May 04, 2025
Season
1
Episode
1
Genres
documentary, adventure
Production
Screentime,Television New Zealand

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Movie Summary

A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
S01 • E02 I mean, stressing our bodies in any way - Limitless with Chris Hemsworth 00:05
I mean, stressing our bodies in any way
S01 • E06 And a bit more creative. - Limitless with Chris Hemsworth 00:07
And a bit more creative.
S01 • E02 Yeah. Well, we just... Our body wants to stay in a certain temperature range. - Limitless with Chris Hemsworth 00:05
Yeah. Well, we just... Our body wants to stay in a certain t...
S01 • E06 Now, don't give me that, you'll be fine. We're going to explore our identity today. - Limitless with Chris Hemsworth 00:06
Now, don't give me that, you'll be fine. We'r...
S01 • E02 And in the process of adaptation, our body protects us by increasing - Limitless with Chris Hemsworth 00:11
And in the process of adaptation, our body protects us by in...
S01 • E02 I like to think I look healthy on the outside. - Limitless with Chris Hemsworth 00:18
I like to think I look healthy on the outside.
S01 • E06 So, the real goal of day two is to move Chris beyond adaptation - Limitless with Chris Hemsworth 00:14
So, the real goal of day two is to move Chris beyond adaptat...
S01 • E01 I don’t try to make it go away. - Limitless with Chris Hemsworth 00:26
I don’t try to make it go away.
S01 • E02 But the blistering heat of the sauna tells my body to send in a cleanup crew... - Limitless with Chris Hemsworth 00:16
But the blistering heat of the sauna tells my body to send i...
S01 • E01 When I think about it, - Limitless with Chris Hemsworth 00:09
When I think about it,
S01 • E01 But I can still feel that stress eating away at me. - Limitless with Chris Hemsworth 00:04
But I can still feel that stress eating away at me.
S01 • E02 By upping my heart rate and releasing heat shock proteins, - Limitless with Chris Hemsworth 00:24
By upping my heart rate and releasing heat shock proteins,
S01 • E01 So, for the sake of my long-term health, I really want to try to get on top of it. - Limitless with Chris Hemsworth 00:05
So, for the sake of my long-term health, I really want to tr...
S01 • E01 What is something that gives me huge anxiety and... and evokes stress - Limitless with Chris Hemsworth 00:08
What is something that gives me huge anxiety and... and evok...
S01 • E06 You know, and I get out and do stuff. I swim all winter. - Limitless with Chris Hemsworth 00:04
You know, and I get out and do stuff. I swim all winter.
S01 • E01 - Yes. - I've got too many projects I'm working on - Limitless with Chris Hemsworth 00:05
- Yes. - I've got too many projects I'm working on
S01 • E06 I think as well as being physically active at the same time, keep your mind active. - Limitless with Chris Hemsworth 00:05
I think as well as being physically active at the same time,...
S01 • E02 Yeah, this exceeds that of virtually any drug that we can imagine. - Limitless with Chris Hemsworth 00:05
Yeah, this exceeds that of virtually any drug that we can im...
S01 • E01 I think the key step in that is diagnosing - Limitless with Chris Hemsworth 00:06
I think the key step in that is diagnosing
S01 • E06 You know, build up a good relationship with your family, your children, - Limitless with Chris Hemsworth 00:07
You know, build up a good relationship with your family, you...