Mindful meditation isan extremely powerful technique. Not only does it make us feelless...
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Mindful meditation is
an extremely powerful technique. Not only does it make us feel
less stressed in the moment, if we do it regularly, it can
alter our stress response
an extremely powerful technique. Not only does it make us feel
less stressed in the moment, if we do it regularly, it can
alter our stress response
Full Transcript
00:00:01.000 --> 00:00:04.754
Mindful meditation is
an extremely powerful technique.
00:00:05.463 --> 00:00:08.466
Not only does it make us feel
less stressed in the moment,
00:00:09.001 --> 00:00:13.137
if we do it regularly, it can
alter our stress response.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
