So, even just this 15 minutes,the difference that that makes, what if you add to that over...
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So, even just this 15 minutes,
the difference that that makes, what if you add to that over time
or just, it becomes a practice that's a regular thing
that not only helps you in being a firefighter for longer,
but living longer and healthier
the difference that that makes, what if you add to that over time
or just, it becomes a practice that's a regular thing
that not only helps you in being a firefighter for longer,
but living longer and healthier
Full Transcript
00:00:01.000 --> 00:00:05.463
So, even just this 15 minutes,
the difference that that makes,
00:00:05.546 --> 00:00:09.425
what if you add to that over time
or just, it becomes a practice
00:00:09.508 --> 00:00:12.845
that's a regular thing
that not only helps you
00:00:12.928 --> 00:00:17.035
in being a firefighter for longer,
but living longer and healthier.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
