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So, that is the process. Four seconds for each. Breathe, hold, exhale, hold
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Limitless with Chris Hemsworth

So, that is the process. Four secondsfor each. Breathe, hold, exhale, hold

So, that is the process. Four seconds
for each. Breathe, hold, exhale, hold

Full Transcript

00:00:01.000 --> 00:00:07.632
So, that is the process. Four seconds for each. Breathe, hold, exhale, hold.
Duration
8 seconds
Views
45
Timestamp in Movie
00:29:42
Uploaded
May 04, 2025
Season
1
Episode
1
Genres
documentary, adventure
Production
Screentime,Television New Zealand

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Movie Summary

A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
S01 • E02 Does training for this actually make any difference? - Limitless with Chris Hemsworth 00:04
Does training for this actually make any difference?
S01 • E01 Breathe, one, two, three, four. Pause, one, two, three, four. - Limitless with Chris Hemsworth 00:07
Breathe, one, two, three, four. Pause, one, two, three, four...
S01 • E02 Well, it's... I don't know if it's any less uncomfortable - Limitless with Chris Hemsworth 00:11
Well, it's... I don't know if it's any less u...
S01 • E06 But when I stood up, I had a metal watch on my wrist. - Limitless with Chris Hemsworth 00:05
But when I stood up, I had a metal watch on my wrist.
S01 • E01 This is an extreme situation here, but you can imagine how, - Limitless with Chris Hemsworth 00:11
This is an extreme situation here, but you can imagine how,
S01 • E06 And when I stood up, I was close enough to the power source, - Limitless with Chris Hemsworth 00:12
And when I stood up, I was close enough to the power source,
S01 • E02 I don't know that there's a massive change in my body - Limitless with Chris Hemsworth 00:05
I don't know that there's a massive change in my b...
S01 • E01 This simple breathing technique demonstrates that the stress signals - Limitless with Chris Hemsworth 00:12
This simple breathing technique demonstrates that the stress...
S01 • E02 Yeah, I think doing things that hurt, there's a benefit, right? - Limitless with Chris Hemsworth 00:04
Yeah, I think doing things that hurt, there's a benefit...
S01 • E06 I lost one arm below the elbow and both legs below the knee, - Limitless with Chris Hemsworth 00:09
I lost one arm below the elbow and both legs below the knee,
S01 • E02 You know? Really pushing beyond the boundaries of what you think - Limitless with Chris Hemsworth 00:13
You know? Really pushing beyond the boundaries of what you t...
S01 • E01 The more stressed I am, the faster I breathe, - Limitless with Chris Hemsworth 00:37
The more stressed I am, the faster I breathe,
S01 • E06 It broke me down. - Limitless with Chris Hemsworth 00:07
It broke me down.
S01 • E02 You know, keep moving and don't sort of let things fall apart. - Limitless with Chris Hemsworth 00:05
You know, keep moving and don't sort of let things fall...
S01 • E02 Yeah. You wanna get every opportunity possible to live a longer, - Limitless with Chris Hemsworth 00:08
Yeah. You wanna get every opportunity possible to live a lon...
S01 • E02 And also not just living longer, but living longer and strong. - Limitless with Chris Hemsworth 00:07
And also not just living longer, but living longer and stron...
S01 • E06 This forced me to reimagine myself. - Limitless with Chris Hemsworth 00:05
This forced me to reimagine myself.
S01 • E02 Especially having kids, you wanna be able to play with the grandchildren - Limitless with Chris Hemsworth 00:06
Especially having kids, you wanna be able to play with the g...
S01 • E02 And run down in the snow, and jump in the ocean. You know? - Limitless with Chris Hemsworth 00:04
And run down in the snow, and jump in the ocean. You know?
S01 • E06 And somewhere along the way, it took me a few years, - Limitless with Chris Hemsworth 00:10
And somewhere along the way, it took me a few years,