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The aim is to kick
off the bottom 20 times, giving me just a split
second to take in enough air. Into a rhythm!
Breathing! Rhythm!
off the bottom 20 times, giving me just a split
second to take in enough air. Into a rhythm!
Breathing! Rhythm!
Full Transcript
00:00:01.000 --> 00:00:04.017
The aim is to kick
off the bottom 20 times,
00:00:04.067 --> 00:00:08.009
giving me just a split
second to take in enough air.
00:00:10.134 --> 00:00:12.928
Into a rhythm!
Breathing! Rhythm!
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.