The right dose of shock could enhance your abilityto fight off infection. And you don’t...
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The right dose of shock could enhance your ability
to fight off infection. And you don’t have
to be an ice-diver. In one study, people who flipped
to cold for the last 30 seconds of their daily shower, ended up taking
almost 30 percent fewer sick days. That’s pretty impressive
to fight off infection. And you don’t have
to be an ice-diver. In one study, people who flipped
to cold for the last 30 seconds of their daily shower, ended up taking
almost 30 percent fewer sick days. That’s pretty impressive
Full Transcript
00:00:01.000 --> 00:00:02.353
The right dose of shock
00:00:02.377 --> 00:00:04.545
could enhance your ability
to fight off infection.
00:00:05.755 --> 00:00:08.997
And you don’t have
to be an ice-diver.
00:00:10.927 --> 00:00:15.999
In one study, people who flipped
to cold for the last 30 seconds
00:00:15.139 --> 00:00:20.061
of their daily shower, ended up taking
almost 30 percent fewer sick days.
00:00:20.687 --> 00:00:21.098
That’s pretty impressive.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
