This simple breathing techniquedemonstrates that the stress signals connecting our brain...
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This simple breathing technique
demonstrates that the stress signals connecting our brain and
body aren't just one way, the body can send signals back
demonstrates that the stress signals connecting our brain and
body aren't just one way, the body can send signals back
Full Transcript
00:00:01.000 --> 00:00:05.129
This simple breathing technique
demonstrates that the stress signals
00:00:05.213 --> 00:00:08.591
connecting our brain and
body aren't just one way,
00:00:09.175 --> 00:00:12.178
the body can send signals back.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
