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This is what first responders do and it’s called box breathing
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Limitless with Chris Hemsworth

This is what first responders doand it’s called box breathing

This is what first responders do
and it’s called box breathing

Full Transcript

00:00:01.000 --> 00:00:04.921
This is what first responders do and it’s called box breathing.
Duration
5 seconds
Views
44
Timestamp in Movie
00:29:19
Uploaded
May 04, 2025
Season
1
Episode
1
Genres
documentary, adventure
Production
Screentime,Television New Zealand

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Movie Summary

A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
S01 • E01 - Breathe, hold, exhale, hold. - Okay. - Limitless with Chris Hemsworth 00:06
- Breathe, hold, exhale, hold. - Okay.
S01 • E06 For me, just couple things to tell you about. - Limitless with Chris Hemsworth 00:04
For me, just couple things to tell you about.
S01 • E06 I... So, when I was 19, - Limitless with Chris Hemsworth 00:05
I... So, when I was 19,
S01 • E01 What you’re going to do is - Limitless with Chris Hemsworth 00:11
What you’re going to do is
S01 • E06 you know, life was really good. - Limitless with Chris Hemsworth 00:16
you know, life was really good.
S01 • E01 So, that is the process. Four seconds for each. Breathe, hold, exhale, hold. - Limitless with Chris Hemsworth 00:08
So, that is the process. Four seconds for each. Breathe, hol...
S01 • E02 Does training for this actually make any difference? - Limitless with Chris Hemsworth 00:04
Does training for this actually make any difference?
S01 • E01 Breathe, one, two, three, four. Pause, one, two, three, four. - Limitless with Chris Hemsworth 00:07
Breathe, one, two, three, four. Pause, one, two, three, four...
S01 • E02 Well, it's... I don't know if it's any less uncomfortable - Limitless with Chris Hemsworth 00:11
Well, it's... I don't know if it's any less u...
S01 • E06 But when I stood up, I had a metal watch on my wrist. - Limitless with Chris Hemsworth 00:05
But when I stood up, I had a metal watch on my wrist.
S01 • E01 This is an extreme situation here, but you can imagine how, - Limitless with Chris Hemsworth 00:11
This is an extreme situation here, but you can imagine how,
S01 • E06 And when I stood up, I was close enough to the power source, - Limitless with Chris Hemsworth 00:12
And when I stood up, I was close enough to the power source,
S01 • E02 I don't know that there's a massive change in my body - Limitless with Chris Hemsworth 00:05
I don't know that there's a massive change in my b...
S01 • E01 This simple breathing technique demonstrates that the stress signals - Limitless with Chris Hemsworth 00:12
This simple breathing technique demonstrates that the stress...
S01 • E02 Yeah, I think doing things that hurt, there's a benefit, right? - Limitless with Chris Hemsworth 00:04
Yeah, I think doing things that hurt, there's a benefit...
S01 • E06 I lost one arm below the elbow and both legs below the knee, - Limitless with Chris Hemsworth 00:09
I lost one arm below the elbow and both legs below the knee,
S01 • E02 You know? Really pushing beyond the boundaries of what you think - Limitless with Chris Hemsworth 00:13
You know? Really pushing beyond the boundaries of what you t...
S01 • E01 The more stressed I am, the faster I breathe, - Limitless with Chris Hemsworth 00:37
The more stressed I am, the faster I breathe,
S01 • E06 It broke me down. - Limitless with Chris Hemsworth 00:07
It broke me down.
S01 • E02 You know, keep moving and don't sort of let things fall apart. - Limitless with Chris Hemsworth 00:05
You know, keep moving and don't sort of let things fall...