To prepare for the swim, the first step is subjectingChris to full immersion. The problem...
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To prepare for the swim, the first step is subjecting
Chris to full immersion. The problem is that cold water triggers
some really powerful survival mechanisms. But if you’re training for an ice
swim, they actually work against you
Chris to full immersion. The problem is that cold water triggers
some really powerful survival mechanisms. But if you’re training for an ice
swim, they actually work against you
Full Transcript
00:00:01.000 --> 00:00:02.102
To prepare for the swim,
00:00:02.126 --> 00:00:05.212
the first step is subjecting
Chris to full immersion.
00:00:05.796 --> 00:00:10.384
The problem is that cold water triggers
some really powerful survival mechanisms.
00:00:10.801 --> 00:00:13.679
But if you’re training for an ice
swim, they actually work against you.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
