What you’re going to do is inhale for four seconds,hold it for four seconds, exhale for...
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What you’re going to do is inhale for four seconds,
hold it for four seconds, exhale for four seconds,
hold it for four seconds
hold it for four seconds, exhale for four seconds,
hold it for four seconds
Full Transcript
00:00:01.000 --> 00:00:03.628
What you’re going to do is
00:00:04.337 --> 00:00:07.799
inhale for four seconds,
hold it for four seconds,
00:00:08.997 --> 00:00:11.344
exhale for four seconds,
hold it for four seconds.
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Movie Summary
A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
