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You beat yourself if you don't control your breathing

Never Back Down

You beat yourselfif you don't control your breathing. Your first day sparring with...

Never Back Down • 2008

You beat yourselfif you don't control your breathing. Your first day sparring with Miles,you panicked, stopped breathing. Here you are trying so hard to kill the bag,but you forget to breathe, so your kick has no power. Breathe with each strike

Full Transcript

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You beat yourself if you don't control your breathing

00:00:05.237 --> 00:00:09.001

Your first day sparring with Miles you panicked stopped breathing

00:00:09.108 --> 00:00:11.941

Here you are trying so hard to kill the bag but you forget to breathe

00:00:12.044 --> 00:00:14.001

so your kick has no power

00:00:15.247 --> 00:00:17.238

Breathe with each strike

00:00:01.000 --> 00:00:02.941

ستهزم نفسك إذا لم تتحكم بتنفسك

00:00:05.237 --> 00:00:08.332

عندما تدربت مع مايلز في أول يوم لك أصابك الذعر توقفت عن التنفس

00:00:09.108 --> 00:00:12.999

و ها أنت هنا تحاول بشدة أن تقتل الكيس لكنك تنسى أن تتنفس

00:00:12.157 --> 00:00:13.825

لذا تصبح ركلتك ضعيفة

00:00:15.247 --> 00:00:16.806

تنفس مع كل ضربة

00:00:01.000 --> 00:00:03.007

Tu combats contre toi même si tu respires mal

00:00:05.002 --> 00:00:08.008

En combattant Miles tu as paniqué tu as arrêté de respirer

00:00:09.001 --> 00:00:11.001

Tu frappes ce sac à mort

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mais tu oublies de respirer et tu n'as aucune puissance

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Respire à chaque coup porté

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Du besiegst dich selbst wenn du nicht atmest

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Bei deinem Fight mit Miles hattest du Panik und hast vergessen zu atmen

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Jetzt versuchst du den Boxsack zu besiegen

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aber da du nicht atmest hat dein Tritt keine Kraft

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Atme vor jedem Schlag

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Kau akan membuat dirimu kalah jika kau tak mengatur pernafasanmu

00:00:05.241 --> 00:00:09.999

Hari pertamamu latih tanding dgn Miles kau panik berhenti bernafas

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Sekarang kau berusaha keras membunuh sansak tapi kau lupa untuk bernafas

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jadi tendanganmu tak bertenaga

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Tetap bernafas di setiap serangan

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Y te quedas sin poder

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Respira con cada intento

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Respira

00:00:16.235 --> 00:00:17.532

Estoy respirando

00:00:17.571 --> 00:00:19.539

No puedes controlarte cuando golpeas

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Así no podrás mover la bolsa

Available in 6 languages

Duration

19 seconds

Views

61

Timestamp in Movie

00:40:37

Uploaded

Mar 17, 2026

Genres

action, drama, sport

Production

Summit Entertainment,Mandalay Pictures,Baumgarten Management and Productions (BMP),Mandalay Independent Pictures

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Movie Summary

A frustrated and conflicted teenager arrives at a new high school to discover an underground fight club and meet a classmate who begins to coerce him into fighting.