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Run one minute fast, then one minute slow
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Overcomer

Run one minute fast,then one minute slow

Run one minute fast,
then one minute slow

Full Transcript

00:00:01.000 --> 00:00:04.709
Run one minute fast, then one minute slow.
Duration
5 seconds
Views
23
Timestamp in Movie
00:36:11
Uploaded
Jun 16, 2025
Genres
drama
Production
Kendrick Brothers

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Movie Summary

After reluctantly agreeing to coach cross-country, high school basketball Coach John Harrison helps the least likely runner attempt the impossible in the biggest race of the year.
Then increase to two minutes fast, one slow. - Overcomer 00:04
Then increase to two minutes fast, one slow.
Oh, it should go without saying that them eating healthy - Overcomer 00:08
Oh, it should go without saying that them eating healthy
So | have to figure-- - Overcomer 00:05
So | have to figure--
You lost your ball team, - Overcomer 00:06
You lost your ball team,
This year, | had the players, | had the schedule. - Overcomer 00:05
This year, | had the players, | had the schedule.
But if it does, - Overcomer 00:04
But if it does,
-| don't understand this game. -It's not a game. Who are you? - Overcomer 00:04
-| don't understand this game. -It's not a game. W...
It means "follower of Christ." - Overcomer 00:07
It means "follower of Christ."
But to keep you humble, I'm about to tear you up in one-on-one. - Overcomer 00:05
But to keep you humble, I'm about to tear you up in one...
-Come on, Dad. Don't do this to yourself. -Give me the ball. You're going down. - Overcomer 00:04
-Come on, Dad. Don't do this to yourself. -Give me the ...
-Foul. Foul. Foul. -Foul? No. No foul. - Overcomer 00:04
-Foul. Foul. Foul. -Foul? No. No foul.
-| call it "The Plan to Fix Cross-Country.” -Nice title. - Overcomer 00:05
-| call it "The Plan to Fix Cross-Country.” -Nice title...
Imagine, every runner ts dribbling a ball. - Overcomer 00:05
Imagine, every runner ts dribbling a ball.
And before they cross the finish line, they have to dunk it - Overcomer 00:08
And before they cross the finish line, they have to dunk it
So, what if | tackle them under the goal, - Overcomer 00:07
So, what if | tackle them under the goal,
| told him | liked it, but | couldn't make any changes this year. - Overcomer 00:04
| told him | liked it, but | couldn't make any changes ...
He calls it "Tackle Ball Extreme." - Overcomer 00:08
He calls it "Tackle Ball Extreme."
Oh, there's a few schools trying to get earbuds allowed for runners right now. - Overcomer 00:05
Oh, there's a few schools trying to get earbuds allowed...
-During races? -Yeah. It won't happen. - Overcomer 00:04
-During races? -Yeah. It won't happen.
90 I've started implementing your running tips. - Overcomer 00:05
90 I've started implementing your running tips.