The sound of river down the valley. Research was finding thatany relationship to nature...
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The sound of river down the valley. Research was finding thatany relationship to nature can calm the body down. Birdsong... and the wonderful sounds of running water have positive effects on mood. The sense of smell,the flowers and trees... makes you better able to focus. Open your eyes. You don't need toradically transform your life. Just 20 minutes a weekcan deactivate stress. Look at the butterfly. And you're gonna be happier
Full Transcript
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The sound of river down the valley
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Research was finding that any relationship to nature
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can calm the body down
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cawing
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Birdsong
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and the wonderful sounds of running water
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have positive effects on mood
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sniffing
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The sense of smell the flowers and trees
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makes you better able to focus
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Sangay Open your eyes
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birds calling chirping
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Dacher You don't need to radically transform your life
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Just 20 minutes a week can deactivate stress
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Look at the butterfly
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And you're gonna be happier
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Movie Summary
Inspired by his late mentor, Will Smith spends 100 days facing extreme challenges, venturing from pole to pole with scientists, explorers and experts.
