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Screened Out

(contemplative music) - One of the things that we give up when we are in front of a screen...

(contemplative music) - One of the things that we give up when we are in front of a screen is that ability to look inward, to process, to be reflective, to synthesize what's coming in

Full Transcript

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(contemplative music)
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- One of the things that we give up
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when we are in front of a screen
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is that ability to look inward, to process,
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to be reflective, to synthesize what's coming in.
Duration
17 seconds
Views
38
Timestamp in Movie
01:02:13
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Filmmaker John Hyatt talks to kids, parents and experts about the impact and chilling consequences of constant smartphone screen time in today's world.
Understand that our mind is important, - Screened Out 00:08
Understand that our mind is important,
All of these algorithms - Screened Out 00:17
All of these algorithms
- Who should have the right to interrupt you - Screened Out 00:16
- Who should have the right to interrupt you
And I think it's that fear of missing out, - Screened Out 00:13
And I think it's that fear of missing out,
It is the sense of loss - Screened Out 00:07
It is the sense of loss
- One of the things we teach here is mindfulness, - Screened Out 00:19
- One of the things we teach here is mindfulness,
- If you are trying to break a habit or break an addiction, - Screened Out 00:09
- If you are trying to break a habit or break an addiction,
But, to do that, you have to have a sense - Screened Out 00:06
But, to do that, you have to have a sense
The reason why people develop addictions - Screened Out 00:07
The reason why people develop addictions
If you can tune into that in meditation - Screened Out 00:10
If you can tune into that in meditation
- When you develop the capacity to just sit with yourself, - Screened Out 00:11
- When you develop the capacity to just sit with yourself,
A craving arises, you observe it, - Screened Out 00:07
A craving arises, you observe it,
- If someone walks into a room - Screened Out 00:09
- If someone walks into a room
If you've had a good meditation in the morning, - Screened Out 00:22
If you've had a good meditation in the morning,
- I'm an advocate for scheduling time for focus. - Screened Out 00:05
- I'm an advocate for scheduling time for focus.
We literally need to put in our day, I have it every day, - Screened Out 00:08
We literally need to put in our day, I have it every day,
I turn off all notifications, - Screened Out 00:07
I turn off all notifications,
That is not something that is going to happen on its own. - Screened Out 00:05
That is not something that is going to happen on its own.
- No matter where I am, no matter who I'm with, - Screened Out 00:07
- No matter where I am, no matter who I'm with,
And it's just an attempt to carve out some of the day, - Screened Out 00:10
And it's just an attempt to carve out some of the day,