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Having tech-free time in the home, whether an adult or a young person, a parent or not, having time that you've decided that you're not gonna use tech, whether it's for two hours on a Saturday, after a certain time at night, or within a certain time of waking up, that can be very, very good for mental and physical health
Full Transcript
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- Having tech-free time in the home,
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whether an adult or a young person, a parent or not,
00:00:05.064 --> 00:00:06.917
having time that you've decided
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that you're not gonna use tech,
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whether it's for two hours on a Saturday,
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after a certain time at night,
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or within a certain time of waking up,
00:00:14.001 --> 00:00:16.997
that can be very, very good for mental and physical health.
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Movie Summary
Filmmaker John Hyatt talks to kids, parents and experts about the impact and chilling consequences of constant smartphone screen time in today's world.