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If you can tune into that in meditation
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If you can tune into that in meditation and actually experience it, then you can feel...

If you can tune into that in meditation and actually experience it, then you can feel happy

Full Transcript

00:00:01.000 --> 00:00:03.877
If you can tune into that in meditation
00:00:03.092 --> 00:00:06.757
and actually experience it,
00:00:06.008 --> 00:00:09.843
then you can feel happy.
Duration
10 seconds
Views
33
Timestamp in Movie
01:04:15
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Filmmaker John Hyatt talks to kids, parents and experts about the impact and chilling consequences of constant smartphone screen time in today's world.
- When you develop the capacity to just sit with yourself, - Screened Out 00:11
- When you develop the capacity to just sit with yourself,
A craving arises, you observe it, - Screened Out 00:07
A craving arises, you observe it,
- If someone walks into a room - Screened Out 00:09
- If someone walks into a room
If you've had a good meditation in the morning, - Screened Out 00:22
If you've had a good meditation in the morning,
- I'm an advocate for scheduling time for focus. - Screened Out 00:05
- I'm an advocate for scheduling time for focus.
We literally need to put in our day, I have it every day, - Screened Out 00:08
We literally need to put in our day, I have it every day,
I turn off all notifications, - Screened Out 00:07
I turn off all notifications,
That is not something that is going to happen on its own. - Screened Out 00:05
That is not something that is going to happen on its own.
- No matter where I am, no matter who I'm with, - Screened Out 00:07
- No matter where I am, no matter who I'm with,
And it's just an attempt to carve out some of the day, - Screened Out 00:10
And it's just an attempt to carve out some of the day,
- Having tech-free time in the home, - Screened Out 00:17
- Having tech-free time in the home,
- One of the things that we have, really, to our advantage - Screened Out 00:07
- One of the things that we have, really, to our advantage
They hate to feel they're being manipulated - Screened Out 00:04
They hate to feel they're being manipulated
And if we can engage them into understanding - Screened Out 00:24
And if we can engage them into understanding
- You don't have to, especially for a high school student, - Screened Out 00:05
- You don't have to, especially for a high school...
So two hours a day or less - Screened Out 00:06
So two hours a day or less
That's enough time to text your friends - Screened Out 00:07
That's enough time to text your friends
I think that's good advice for everybody, - Screened Out 00:05
I think that's good advice for everybody,
- The people who are returning to analog - Screened Out 00:16
- The people who are returning to analog
They're doing it because they see that this is an experience - Screened Out 00:09
They're doing it because they see that this is an...