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One of the things we teach here is mindfulness
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One of the things we teach here is mindfulness, and it's all about being able to sit with...

One of the things we teach here is mindfulness, and it's all about being able to sit with yourself in the moment and observe, be tuned into and observe what you're experiencing physically and emotionally and cognitively, just being really aware, self-aware

Full Transcript

00:00:01.000 --> 00:00:04.047
- One of the things we teach here is mindfulness,
00:00:04.009 --> 00:00:05.577
and it's all about being able
00:00:05.062 --> 00:00:10.527
to sit with yourself in the moment and observe,
00:00:10.057 --> 00:00:13.667
be tuned into and observe what you're experiencing
00:00:13.071 --> 00:00:16.737
physically and emotionally and cognitively,
00:00:16.078 --> 00:00:19.463
just being really aware, self-aware.
Duration
19 seconds
Views
30
Timestamp in Movie
01:03:34
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Filmmaker John Hyatt talks to kids, parents and experts about the impact and chilling consequences of constant smartphone screen time in today's world.
- If you are trying to break a habit or break an addiction, - Screened Out 00:09
- If you are trying to break a habit or break an addiction,
But, to do that, you have to have a sense - Screened Out 00:06
But, to do that, you have to have a sense
The reason why people develop addictions - Screened Out 00:07
The reason why people develop addictions
If you can tune into that in meditation - Screened Out 00:10
If you can tune into that in meditation
- When you develop the capacity to just sit with yourself, - Screened Out 00:11
- When you develop the capacity to just sit with yourself,
A craving arises, you observe it, - Screened Out 00:07
A craving arises, you observe it,
- If someone walks into a room - Screened Out 00:09
- If someone walks into a room
If you've had a good meditation in the morning, - Screened Out 00:22
If you've had a good meditation in the morning,
- I'm an advocate for scheduling time for focus. - Screened Out 00:05
- I'm an advocate for scheduling time for focus.
We literally need to put in our day, I have it every day, - Screened Out 00:08
We literally need to put in our day, I have it every day,
I turn off all notifications, - Screened Out 00:07
I turn off all notifications,
That is not something that is going to happen on its own. - Screened Out 00:05
That is not something that is going to happen on its own.
- No matter where I am, no matter who I'm with, - Screened Out 00:07
- No matter where I am, no matter who I'm with,
And it's just an attempt to carve out some of the day, - Screened Out 00:10
And it's just an attempt to carve out some of the day,
- Having tech-free time in the home, - Screened Out 00:17
- Having tech-free time in the home,
- One of the things that we have, really, to our advantage - Screened Out 00:07
- One of the things that we have, really, to our advantage
They hate to feel they're being manipulated - Screened Out 00:04
They hate to feel they're being manipulated
And if we can engage them into understanding - Screened Out 00:24
And if we can engage them into understanding
- You don't have to, especially for a high school student, - Screened Out 00:05
- You don't have to, especially for a high school...
So two hours a day or less - Screened Out 00:06
So two hours a day or less