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Understand that our mind is important
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Understand that our mind is important, and mindfulness is the opposite of mindlessness

Understand that our mind is important, and mindfulness is the opposite of mindlessness

Full Transcript

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Understand that our mind is important,
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and mindfulness
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is the opposite of mindlessness.
Duration
8 seconds
Views
26
Timestamp in Movie
01:02:28
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Filmmaker John Hyatt talks to kids, parents and experts about the impact and chilling consequences of constant smartphone screen time in today's world.
All of these algorithms - Screened Out 00:17
All of these algorithms
- Who should have the right to interrupt you - Screened Out 00:16
- Who should have the right to interrupt you
And I think it's that fear of missing out, - Screened Out 00:13
And I think it's that fear of missing out,
It is the sense of loss - Screened Out 00:07
It is the sense of loss
- One of the things we teach here is mindfulness, - Screened Out 00:19
- One of the things we teach here is mindfulness,
- If you are trying to break a habit or break an addiction, - Screened Out 00:09
- If you are trying to break a habit or break an addiction,
But, to do that, you have to have a sense - Screened Out 00:06
But, to do that, you have to have a sense
The reason why people develop addictions - Screened Out 00:07
The reason why people develop addictions
If you can tune into that in meditation - Screened Out 00:10
If you can tune into that in meditation
- When you develop the capacity to just sit with yourself, - Screened Out 00:11
- When you develop the capacity to just sit with yourself,
A craving arises, you observe it, - Screened Out 00:07
A craving arises, you observe it,
- If someone walks into a room - Screened Out 00:09
- If someone walks into a room
If you've had a good meditation in the morning, - Screened Out 00:22
If you've had a good meditation in the morning,
- I'm an advocate for scheduling time for focus. - Screened Out 00:05
- I'm an advocate for scheduling time for focus.
We literally need to put in our day, I have it every day, - Screened Out 00:08
We literally need to put in our day, I have it every day,
I turn off all notifications, - Screened Out 00:07
I turn off all notifications,
That is not something that is going to happen on its own. - Screened Out 00:05
That is not something that is going to happen on its own.
- No matter where I am, no matter who I'm with, - Screened Out 00:07
- No matter where I am, no matter who I'm with,
And it's just an attempt to carve out some of the day, - Screened Out 00:10
And it's just an attempt to carve out some of the day,
- Having tech-free time in the home, - Screened Out 00:17
- Having tech-free time in the home,