I'm gonna put one hand on your chest. - Is that okay? Mm-hmm. Okay? - Now, close your...
Join the conversation
Log in or create an account to leave a comment
Log In
Darlene (on tape):
I'm gonna put one hand on your chest. - Is that okay?
- Sam (on tape): Uh-huh. Darlene:
And the other hand here. - Sam: Mm-hmm.
- Darlene: Okay? - Now, close your eyes.
Start slow. - (Sam breathes on tape) Try not to move this hand. We want the breath to
come from the diaphragm. Nice deep inhale. - (deep inhale on tape)
- And... Sam:
Sss... Darlene:
Yeah, Sam. That's it. - In through the nose.
- (inhales on tape) Out through the mouth. Sam:
Sss... Darlene:
That's good, Sam. Just you and your breath. - (Sam inhales on tape)
- Deep. Sam:
Sss
I'm gonna put one hand on your chest. - Is that okay?
- Sam (on tape): Uh-huh. Darlene:
And the other hand here. - Sam: Mm-hmm.
- Darlene: Okay? - Now, close your eyes.
Start slow. - (Sam breathes on tape) Try not to move this hand. We want the breath to
come from the diaphragm. Nice deep inhale. - (deep inhale on tape)
- And... Sam:
Sss... Darlene:
Yeah, Sam. That's it. - In through the nose.
- (inhales on tape) Out through the mouth. Sam:
Sss... Darlene:
That's good, Sam. Just you and your breath. - (Sam inhales on tape)
- Deep. Sam:
Sss
Full Transcript
00:00:01.000 --> 00:00:04.000
Darlene (on tape):
I'm gonna put one hand on your chest.
00:00:04.071 --> 00:00:05.901
- Is that okay?
- Sam (on tape): Uh-huh.
00:00:06.974 --> 00:00:08.334
Darlene:
And the other hand here.
00:00:08.408 --> 00:00:10.991
- Sam: Mm-hmm.
- Darlene: Okay?
00:00:10.001 --> 00:00:13.246
- Now, close your eyes.
Start slow. - (Sam breathes on tape)
00:00:14.581 --> 00:00:16.999
Try not to move this hand.
00:00:16.001 --> 00:00:18.482
We want the breath to
come from the diaphragm.
00:00:18.552 --> 00:00:20.552
Nice deep inhale.
00:00:20.062 --> 00:00:23.001
- (deep inhale on tape)
- And...
00:00:23.123 --> 00:00:25.993
Sam:
Sss...
00:00:26.001 --> 00:00:28.159
Darlene:
Yeah, Sam. That's it.
00:00:28.228 --> 00:00:31.999
- In through the nose.
- (inhales on tape)
00:00:31.159 --> 00:00:32.739
Out through the mouth.
00:00:32.008 --> 00:00:36.026
Sam:
Sss...
00:00:36.337 --> 00:00:38.237
Darlene:
That's good, Sam.
00:00:38.305 --> 00:00:41.805
Just you and your breath.
00:00:41.875 --> 00:00:43.875
- (Sam inhales on tape)
- Deep.
00:00:45.212 --> 00:00:48.252
Sam:
Sss...
Want This Clip in HD?
Upgrade for HD/4K downloads and unlimited access. Upgrade now →
Movie Summary
Sam is a true Kansan on the surface, but, beneath it all, struggles to fit the hometown mould. Grappling with loss and acceptance, she discovers herself and a community of outsiders who don't fit in but don't give up.
